Nutritional Values per 100g of Clams Canned: Calories: 108 kcal Fat: 1.2 g Protein: 18.34 g Carbohydrates: 4.46 g Sugars: 0 g Fiber: 0 g Cholesterol: 38 mg Saturated Fats: 0.234 g
Additional Nutritional Information of Clams Canned: item Value Added Sugar: NULL g Net-Carbs: 4.46 g Water: 73.72 g Omega 3s: 144 mg Omega 6s: 53 mg PRAL score: 13.503 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 101 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 150 mg Fatty acids, total polyunsaturated: 240 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Clams Canned: Vitamin A, IU: NULL IU Vitamin A, RAE: 101 mcg Thiamin (B1): 0.018 mg Riboflavin (B2): 0.048 mg Niacin (B3): 0.394 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.011 mg Folate (B9): 5 mcg Vitamin B-12: 12.69 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.85 mg Vitamin K: 0.2 mcg Choline: 81.2 mg
Minerals in Clams Canned: Calcium: 49 mg Iron: 1.82 mg Potassium: 52 mg Magnesium: 24 mg Phosphorus: 186 mg Sodium: 70 mg Zinc: 0.64 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 38.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Clams Canned: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Clams Canned: Nutritional Facts About Clams Canned by Weight: Calories per 100g in Clams Canned: 108 Calories per 200g in Clams Canned: 216 Calories per 300g in Clams Canned: 324 Clams Canned protein per 100g: 18.34 Clams Canned protein per 200g: 36.68 Clams Canned protein per 300g: 55.02 Fiber per 100g in Clams Canned: 0 Fiber per 200g in Clams Canned: 0 Fiber per 300g in Clams Canned: 0 Carbs in Clams Canned per 100g: 4.46 Carbs in Clams Canned per 200g: 8.92 Carbs in Clams Canned per 300g: 13.38 Clams Canned sodium per 100g: 70 Clams Canned sodium per 200g: 140 Clams Canned sodium per 300g: 210 Clams Canned fat content per 100g: 1.2 Clams Canned fat content per 200g: 2.4 Clams Canned fat content per 300g: 3.6 Sugar content in Clams Canned per 100g: 0 Sugar content in Clams Canned per 200g: 0 Sugar content in Clams Canned per 300g: 0 Clams Canned vitamin D per 100g: 0 Clams Canned vitamin D per 200g: 0 Clams Canned vitamin D per 300g: 0 Source of calories in Clams Canned
Calorie percentages:
Protein: 71.92%
carbohydrate: 17.49%
Calculate Values for Custom Weight for Clams Canned: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 108 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 108 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
