Nutritional Values per 100g of Chutney: Calories: 150 kcal Fat: 0.3 g Protein: 1.38 g Carbohydrates: 36.93 g Sugars: 32.56 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.053 g
Additional Nutritional Information of Chutney: item Value Added Sugar: NULL g Net-Carbs: 34.83 g Water: 58.75 g Omega 3s: 8 mg Omega 6s: 102 mg PRAL score: -6.481 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 444 mcg Carotene, alpha: 98 mcg Lycopene: 2479 mcg Lutein + Zeaxanthin: 135 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 36 mg Fatty acids, total polyunsaturated: 110 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chutney: Vitamin A, IU: NULL IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.042 mg Niacin (B3): 0.728 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.135 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 17.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 8.8 mcg Choline: 9.3 mg
Minerals in Chutney: Calcium: 38 mg Iron: 0.63 mg Potassium: 364 mg Magnesium: 19 mg Phosphorus: 41 mg Sodium: 238 mg Zinc: 0.24 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chutney: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Chutney by Weight: Calories per 100g in Chutney: 150 Calories per 200g in Chutney: 300 Calories per 300g in Chutney: 450 Chutney protein per 100g: 1.38 Chutney protein per 200g: 2.76 Chutney protein per 300g: 4.14 Fiber per 100g in Chutney: 2.1 Fiber per 200g in Chutney: 4.2 Fiber per 300g in Chutney: 6.3 Carbs in Chutney per 100g: 36.93 Carbs in Chutney per 200g: 73.86 Carbs in Chutney per 300g: 110.79 Chutney sodium per 100g: 238 Chutney sodium per 200g: 476 Chutney sodium per 300g: 714 Chutney fat content per 100g: 0.3 Chutney fat content per 200g: 0.6 Chutney fat content per 300g: 0.9 Sugar content in Chutney per 100g: 32.56 Sugar content in Chutney per 200g: 65.12 Sugar content in Chutney per 300g: 97.68 Chutney vitamin D per 100g: 0 Chutney vitamin D per 200g: 0 Chutney vitamin D per 300g: 0 Source of calories in Chutney
Calorie percentages:
Protein: 3.54%
carbohydrate: 94.73%
Calculate Values for Custom Weight for Chutney: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 150 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 150 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
