Nutritional Values per 100g of Churros: Calories: 481 kcal Fat: 30.58 g Protein: 3.02 g Carbohydrates: 49.8 g Sugars: 27.25 g Fiber: 0.8 g Cholesterol: 7 mg Saturated Fats: 8.637 g
Additional Nutritional Information of Churros: item Value Added Sugar: NULL g Net-Carbs: 49 g Water: 15.99 g Omega 3s: 537 mg Omega 6s: 7448 mg PRAL score: 1.692 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 29 mcg Food Folate: 6 mcg Folate DFE: 55 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12100 mg Fatty acids, total polyunsaturated: 7986 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Churros: Vitamin A, IU: NULL IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.176 mg Riboflavin (B2): 0.135 mg Niacin (B3): 1.539 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.012 mg Folate (B9): 35 mcg Vitamin B-12: 0.01 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.79 mg Vitamin K: 15 mcg Choline: 3.5 mg
Minerals in Churros: Calcium: 7 mg Iron: 1.38 mg Potassium: 33 mg Magnesium: 7 mg Phosphorus: 32 mg Sodium: 160 mg Zinc: 0.21 mg Copper: 0.049 mg Manganese: NULL mg Selenium: 10 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Churros: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Churros by Weight: Calories per 100g in Churros: 481 Calories per 200g in Churros: 962 Calories per 300g in Churros: 1443 Churros protein per 100g: 3.02 Churros protein per 200g: 6.04 Churros protein per 300g: 9.06 Fiber per 100g in Churros: 0.8 Fiber per 200g in Churros: 1.6 Fiber per 300g in Churros: 2.4 Carbs in Churros per 100g: 49.8 Carbs in Churros per 200g: 99.6 Carbs in Churros per 300g: 149.4 Churros sodium per 100g: 160 Churros sodium per 200g: 320 Churros sodium per 300g: 480 Churros fat content per 100g: 30.58 Churros fat content per 200g: 61.16 Churros fat content per 300g: 91.74 Sugar content in Churros per 100g: 27.25 Sugar content in Churros per 200g: 54.5 Sugar content in Churros per 300g: 81.75 Churros vitamin D per 100g: 0 Churros vitamin D per 200g: 0 Churros vitamin D per 300g: 0 Source of calories in Churros
Calorie percentages: fat: 56.57%
Protein: 2.48%
carbohydrate: 40.95%
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Mixed Exercise Plan to Burn 481 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 481 Calories: Running: 48 minutes Walking: 96 minutes Cycling: 72 minutes Swimming: 72 minutes Weight Training: 96 minutes Yoga: 120 minutes Aerobics: 72 minutes Jumping Rope: 48 minutes Strength Training: 144 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.