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Chocolate-Flavored Drink Whey And Milk Based Nutrition facts

Nutritional Values per 100g of Chocolate-Flavored Drink Whey And Milk Based:

Calories:49 kcal
Fat:0.4 g
Protein:0.64 g
Carbohydrates:10.68 g
Sugars:8.68 g
Fiber:0.6 g
Cholesterol:0 mg
Saturated Fats:0.31 g

Additional Nutritional Information of Chocolate-Flavored Drink Whey And Milk Based:

itemValue
Added Sugar:NULL g
Net-Carbs:10.08 g
Water:87.63 g
Omega 3s:0 mg
Omega 6s:8 mg
PRAL score:-2.055
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:NULL mg
Retinol:60 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:49 mg
Fatty acids, total polyunsaturated:9 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chocolate-Flavored Drink Whey And Milk Based:

Vitamin A, IU:200 IU
Vitamin A, RAE:60 mcg
Thiamin (B1):0.01 mg
Riboflavin (B2):0.051 mg
Niacin (B3):0.106 mg
Pantothenic acid (B5):0.082 mg
Vitamin B6:0.011 mg
Folate (B9):1 mcg
Vitamin B-12:0.06 mcg
Vitamin C:2 mg
Vitamin D:1.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):50 IU
Vitamin E (Alpha-Tocopherol):0.01 mg
Vitamin K:0.1 mcg
Choline:3.3 mg

Minerals in Chocolate-Flavored Drink Whey And Milk Based:

Calcium:100 mg
Iron:0.33 mg
Potassium:79 mg
Magnesium:11 mg
Phosphorus:24 mg
Sodium:91 mg
Zinc:0.16 mg
Copper:0.074 mg
Manganese:0.073 mg
Selenium:0.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chocolate-Flavored Drink Whey And Milk Based:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chocolate-Flavored Drink Whey And Milk Based:

Caffeine:1 mg

Nutritional Facts About Chocolate-Flavored Drink Whey And Milk Based by Weight:

  • Calories per 100g in Chocolate-Flavored Drink Whey And Milk Based: 49
  • Calories per 200g in Chocolate-Flavored Drink Whey And Milk Based: 98
  • Calories per 300g in Chocolate-Flavored Drink Whey And Milk Based: 147
  • Chocolate-Flavored Drink Whey And Milk Based protein per 100g: 0.64
  • Chocolate-Flavored Drink Whey And Milk Based protein per 200g: 1.28
  • Chocolate-Flavored Drink Whey And Milk Based protein per 300g: 1.92
  • Fiber per 100g in Chocolate-Flavored Drink Whey And Milk Based: 0.6
  • Fiber per 200g in Chocolate-Flavored Drink Whey And Milk Based: 1.2
  • Fiber per 300g in Chocolate-Flavored Drink Whey And Milk Based: 1.8
  • Carbs in Chocolate-Flavored Drink Whey And Milk Based per 100g: 10.68
  • Carbs in Chocolate-Flavored Drink Whey And Milk Based per 200g: 21.36
  • Carbs in Chocolate-Flavored Drink Whey And Milk Based per 300g: 32.04
  • Chocolate-Flavored Drink Whey And Milk Based sodium per 100g: 91
  • Chocolate-Flavored Drink Whey And Milk Based sodium per 200g: 182
  • Chocolate-Flavored Drink Whey And Milk Based sodium per 300g: 273
  • Chocolate-Flavored Drink Whey And Milk Based fat content per 100g: 0.4
  • Chocolate-Flavored Drink Whey And Milk Based fat content per 200g: 0.8
  • Chocolate-Flavored Drink Whey And Milk Based fat content per 300g: 1.2
  • Sugar content in Chocolate-Flavored Drink Whey And Milk Based per 100g: 8.68
  • Sugar content in Chocolate-Flavored Drink Whey And Milk Based per 200g: 17.36
  • Sugar content in Chocolate-Flavored Drink Whey And Milk Based per 300g: 26.04
  • Chocolate-Flavored Drink Whey And Milk Based vitamin D per 100g: 1.3
  • Chocolate-Flavored Drink Whey And Milk Based vitamin D per 200g: 2.6
  • Chocolate-Flavored Drink Whey And Milk Based vitamin D per 300g: 3.9

Source of calories in Chocolate-Flavored Drink Whey And Milk Based

Calorie percentages:
fat: 7.36%
Protein: 5.24%
carbohydrate: 87.40%

Calculate Values for Custom Weight for Chocolate-Flavored Drink Whey And Milk Based:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 49 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 49 Calories:

  • Running: 5 minutes
  • Walking: 10 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 10 minutes
  • Yoga: 12 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 15 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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