Nutritional Values per 100g of Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%): Calories: 550 kcal Fat: 32.2 g Protein: 5.09 g Carbohydrates: 59.97 g Sugars: 46.14 g Fiber: 7.2 g Cholesterol: 7 mg Saturated Fats: 18.993 g
Additional Nutritional Information of Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%): item Value Added Sugar: NULL g Net-Carbs: 52.77 g Water: 1 g Omega 3s: 84 mg Omega 6s: 1044 mg PRAL score: -6.311 Trans Fatty Acids: 0.106 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 44.65 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 1.5 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 25 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 31 mcg Menaquinone-4: 0.1 mcg Fatty acids, total monounsaturated: 9801 mg Fatty acids, total polyunsaturated: 1107 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%): Vitamin A, IU: 49 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.051 mg Niacin (B3): 0.747 mg Pantothenic acid (B5): 0.304 mg Vitamin B6: 0.041 mg Folate (B9): 0 mcg Vitamin B-12: 0.23 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 8 mcg Choline: 27.6 mg
Minerals in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%): Calcium: 57 mg Iron: 8.13 mg Potassium: 568 mg Magnesium: 152 mg Phosphorus: 214 mg Sodium: 23 mg Zinc: 2.11 mg Copper: 1.076 mg Manganese: 1.44 mg Selenium: 3.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%): Nutritional Facts About Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) by Weight: Calories per 100g in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%): 550 Calories per 200g in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%): 1100 Calories per 300g in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%): 1650 Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) protein per 100g: 5.09 Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) protein per 200g: 10.18 Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) protein per 300g: 15.27 Fiber per 100g in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%): 7.2 Fiber per 200g in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%): 14.4 Fiber per 300g in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%): 21.6 Carbs in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) per 100g: 59.97 Carbs in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) per 200g: 119.94 Carbs in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) per 300g: 179.91 Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) sodium per 100g: 23 Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) sodium per 200g: 46 Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) sodium per 300g: 69 Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) fat content per 100g: 32.2 Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) fat content per 200g: 64.4 Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) fat content per 300g: 96.6 Sugar content in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) per 100g: 46.14 Sugar content in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) per 200g: 92.28 Sugar content in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) per 300g: 138.42 Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) vitamin D per 100g: 0 Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) vitamin D per 200g: 0 Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) vitamin D per 300g: 0 Source of calories in Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)
Calorie percentages:
Protein: 3.70%
carbohydrate: 43.61%
Calculate Values for Custom Weight for Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 550 Calories: Running: 14 minutes Cycling: 21 minutes Weight Training: 28 minutes Aerobics: 21 minutes Individual Exercises to Burn 550 Calories: Running: 55 minutes Walking: 110 minutes Cycling: 83 minutes Swimming: 83 minutes Weight Training: 110 minutes Yoga: 138 minutes Aerobics: 83 minutes Jumping Rope: 55 minutes Strength Training: 165 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
