Nutritional Values per 100g of Chitterlings Cooked: Calories: 231 kcal Fat: 20.15 g Protein: 12.39 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 275 mg Saturated Fats: 9.441 g
Additional Nutritional Information of Chitterlings Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 67.31 g Omega 3s: 33 mg Omega 6s: 972 mg PRAL score: 7.619 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7014 mg Fatty acids, total polyunsaturated: 1207 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chitterlings Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.014 mg Riboflavin (B2): 0.046 mg Niacin (B3): 0.086 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0 mg Folate (B9): 1 mcg Vitamin B-12: 0.42 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0 mcg Choline: 467.1 mg
Minerals in Chitterlings Cooked: Calcium: 25 mg Iron: 1.46 mg Potassium: 14 mg Magnesium: 9 mg Phosphorus: 65 mg Sodium: 341 mg Zinc: 1.84 mg Copper: 0.046 mg Manganese: NULL mg Selenium: 26.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chitterlings Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chitterlings Cooked: Nutritional Facts About Chitterlings Cooked by Weight: Calories per 100g in Chitterlings Cooked: 231 Calories per 200g in Chitterlings Cooked: 462 Calories per 300g in Chitterlings Cooked: 693 Chitterlings Cooked protein per 100g: 12.39 Chitterlings Cooked protein per 200g: 24.78 Chitterlings Cooked protein per 300g: 37.17 Fiber per 100g in Chitterlings Cooked: 0 Fiber per 200g in Chitterlings Cooked: 0 Fiber per 300g in Chitterlings Cooked: 0 Carbs in Chitterlings Cooked per 100g: 0 Carbs in Chitterlings Cooked per 200g: 0 Carbs in Chitterlings Cooked per 300g: 0 Chitterlings Cooked sodium per 100g: 341 Chitterlings Cooked sodium per 200g: 682 Chitterlings Cooked sodium per 300g: 1023 Chitterlings Cooked fat content per 100g: 20.15 Chitterlings Cooked fat content per 200g: 40.3 Chitterlings Cooked fat content per 300g: 60.45 Sugar content in Chitterlings Cooked per 100g: 0 Sugar content in Chitterlings Cooked per 200g: 0 Sugar content in Chitterlings Cooked per 300g: 0 Chitterlings Cooked vitamin D per 100g: 0 Chitterlings Cooked vitamin D per 200g: 0 Chitterlings Cooked vitamin D per 300g: 0 Source of calories in Chitterlings Cooked
Calorie percentages:
Protein: 21.46%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chitterlings Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 231 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 231 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
