Nutritional Values per 100g of Chiles Rellenos Cheese-Filled: Calories: 219 kcal Fat: 16.86 g Protein: 10.88 g Carbohydrates: 6.35 g Sugars: 1.99 g Fiber: 1.1 g Cholesterol: 116 mg Saturated Fats: 6.909 g
Additional Nutritional Information of Chiles Rellenos Cheese-Filled: item Value Added Sugar: NULL g Net-Carbs: 5.25 g Water: 64.05 g Omega 3s: 16 mg Omega 6s: 2772 mg PRAL score: 4.762 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 18 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 93 mcg Carotene, beta: 150 mcg Carotene, alpha: 7 mcg Lycopene: 2922 mcg Lutein + Zeaxanthin: 251 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5836 mg Fatty acids, total polyunsaturated: 3239 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chiles Rellenos Cheese-Filled: Vitamin A, IU: NULL IU Vitamin A, RAE: 105 mcg Thiamin (B1): 0.059 mg Riboflavin (B2): 0.257 mg Niacin (B3): 0.636 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.163 mg Folate (B9): 22 mcg Vitamin B-12: 0.31 mcg Vitamin C: 30.1 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.49 mg Vitamin K: 11.5 mcg Choline: 69.1 mg
Minerals in Chiles Rellenos Cheese-Filled: Calcium: 228 mg Iron: 1.16 mg Potassium: 196 mg Magnesium: 19 mg Phosphorus: 190 mg Sodium: 302 mg Zinc: 1.28 mg Copper: 0.084 mg Manganese: NULL mg Selenium: 13 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chiles Rellenos Cheese-Filled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chiles Rellenos Cheese-Filled: Nutritional Facts About Chiles Rellenos Cheese-Filled by Weight: Calories per 100g in Chiles Rellenos Cheese-Filled: 219 Calories per 200g in Chiles Rellenos Cheese-Filled: 438 Calories per 300g in Chiles Rellenos Cheese-Filled: 657 Chiles Rellenos Cheese-Filled protein per 100g: 10.88 Chiles Rellenos Cheese-Filled protein per 200g: 21.76 Chiles Rellenos Cheese-Filled protein per 300g: 32.64 Fiber per 100g in Chiles Rellenos Cheese-Filled: 1.1 Fiber per 200g in Chiles Rellenos Cheese-Filled: 2.2 Fiber per 300g in Chiles Rellenos Cheese-Filled: 3.3 Carbs in Chiles Rellenos Cheese-Filled per 100g: 6.35 Carbs in Chiles Rellenos Cheese-Filled per 200g: 12.7 Carbs in Chiles Rellenos Cheese-Filled per 300g: 19.05 Chiles Rellenos Cheese-Filled sodium per 100g: 302 Chiles Rellenos Cheese-Filled sodium per 200g: 604 Chiles Rellenos Cheese-Filled sodium per 300g: 906 Chiles Rellenos Cheese-Filled fat content per 100g: 16.86 Chiles Rellenos Cheese-Filled fat content per 200g: 33.72 Chiles Rellenos Cheese-Filled fat content per 300g: 50.58 Sugar content in Chiles Rellenos Cheese-Filled per 100g: 1.99 Sugar content in Chiles Rellenos Cheese-Filled per 200g: 3.98 Sugar content in Chiles Rellenos Cheese-Filled per 300g: 5.97 Chiles Rellenos Cheese-Filled vitamin D per 100g: 0.7 Chiles Rellenos Cheese-Filled vitamin D per 200g: 1.4 Chiles Rellenos Cheese-Filled vitamin D per 300g: 2.1 Source of calories in Chiles Rellenos Cheese-Filled
Calorie percentages:
Protein: 19.72%
carbohydrate: 11.51%
Calculate Values for Custom Weight for Chiles Rellenos Cheese-Filled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
