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Chilaquiles Tortilla Casserole With Salsa Cheese And Egg Nutrition facts

Nutritional Values per 100g of Chilaquiles Tortilla Casserole With Salsa Cheese And Egg:

Calories:292 kcal
Fat:17.84 g
Protein:8.57 g
Carbohydrates:24.71 g
Sugars:2.98 g
Fiber:2.7 g
Cholesterol:88 mg
Saturated Fats:6.582 g

Additional Nutritional Information of Chilaquiles Tortilla Casserole With Salsa Cheese And Egg:

itemValue
Added Sugar:NULL g
Net-Carbs:22.01 g
Water:46.67 g
Omega 3s:12 mg
Omega 6s:3528 mg
PRAL score:4.097
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:5 mcg
Food Folate:20 mcg
Folate DFE:28 mcg
Betaine:NULL mg
Retinol:40 mcg
Carotene, beta:141 mcg
Carotene, alpha:4 mcg
Lycopene:1012 mcg
Lutein + Zeaxanthin:172 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6013 mg
Fatty acids, total polyunsaturated:3956 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg:

Vitamin A, IU:NULL IU
Vitamin A, RAE:52 mcg
Thiamin (B1):0.078 mg
Riboflavin (B2):0.153 mg
Niacin (B3):0.806 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.144 mg
Folate (B9):25 mcg
Vitamin B-12:0.22 mcg
Vitamin C:8.5 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.14 mg
Vitamin K:9.3 mcg
Choline:54.6 mg

Minerals in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg:

Calcium:159 mg
Iron:1.24 mg
Potassium:212 mg
Magnesium:38 mg
Phosphorus:201 mg
Sodium:408 mg
Zinc:1.43 mg
Copper:0.088 mg
Manganese:NULL mg
Selenium:10.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chilaquiles Tortilla Casserole With Salsa Cheese And Egg:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg:

Caffeine:0 mg

Nutritional Facts About Chilaquiles Tortilla Casserole With Salsa Cheese And Egg by Weight:

  • Calories per 100g in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: 292
  • Calories per 200g in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: 584
  • Calories per 300g in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: 876
  • Chilaquiles Tortilla Casserole With Salsa Cheese And Egg protein per 100g: 8.57
  • Chilaquiles Tortilla Casserole With Salsa Cheese And Egg protein per 200g: 17.14
  • Chilaquiles Tortilla Casserole With Salsa Cheese And Egg protein per 300g: 25.71
  • Fiber per 100g in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: 2.7
  • Fiber per 200g in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: 5.4
  • Fiber per 300g in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: 8.1
  • Carbs in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg per 100g: 24.71
  • Carbs in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg per 200g: 49.42
  • Carbs in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg per 300g: 74.13
  • Chilaquiles Tortilla Casserole With Salsa Cheese And Egg sodium per 100g: 408
  • Chilaquiles Tortilla Casserole With Salsa Cheese And Egg sodium per 200g: 816
  • Chilaquiles Tortilla Casserole With Salsa Cheese And Egg sodium per 300g: 1224
  • Chilaquiles Tortilla Casserole With Salsa Cheese And Egg fat content per 100g: 17.84
  • Chilaquiles Tortilla Casserole With Salsa Cheese And Egg fat content per 200g: 35.68
  • Chilaquiles Tortilla Casserole With Salsa Cheese And Egg fat content per 300g: 53.52
  • Sugar content in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg per 100g: 2.98
  • Sugar content in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg per 200g: 5.96
  • Sugar content in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg per 300g: 8.94
  • Chilaquiles Tortilla Casserole With Salsa Cheese And Egg vitamin D per 100g: 0.5
  • Chilaquiles Tortilla Casserole With Salsa Cheese And Egg vitamin D per 200g: 1
  • Chilaquiles Tortilla Casserole With Salsa Cheese And Egg vitamin D per 300g: 1.5

Source of calories in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg

Calorie percentages:
fat: 54.67%
Protein: 11.67%
carbohydrate: 33.66%

Calculate Values for Custom Weight for Chilaquiles Tortilla Casserole With Salsa Cheese And Egg:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 292 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 15 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 292 Calories:

  • Running: 29 minutes
  • Walking: 58 minutes
  • Cycling: 44 minutes
  • Swimming: 44 minutes
  • Weight Training: 58 minutes
  • Yoga: 73 minutes
  • Aerobics: 44 minutes
  • Jumping Rope: 29 minutes
  • Strength Training: 88 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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