Nutritional Values per 100g of Chicory Greens: Calories: 23 kcal Fat: 0.3 g Protein: 1.7 g Carbohydrates: 4.7 g Sugars: 0.7 g Fiber: 4 g Cholesterol: 0 mg Saturated Fats: 0.073 g
Additional Nutritional Information of Chicory Greens: item Value Added Sugar: NULL g Net-Carbs: 0.7 g Water: 92 g Omega 3s: 19 mg Omega 6s: 112 mg PRAL score: -8.379 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 110 mcg Folate DFE: 110 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3430 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10300 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6 mg Fatty acids, total polyunsaturated: 131 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicory Greens: Vitamin A, IU: 5717 IU Vitamin A, RAE: 286 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.1 mg Niacin (B3): 0.5 mg Pantothenic acid (B5): 1.159 mg Vitamin B6: 0.105 mg Folate (B9): 110 mcg Vitamin B-12: 0 mcg Vitamin C: 24 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.26 mg Vitamin K: 297.6 mcg Choline: 12.8 mg
Minerals in Chicory Greens: Calcium: 100 mg Iron: 0.9 mg Potassium: 420 mg Magnesium: 30 mg Phosphorus: 47 mg Sodium: 45 mg Zinc: 0.42 mg Copper: 0.295 mg Manganese: 0.429 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicory Greens: Tryptophan: 31 mg Threonine: 47 mg Isoleucine: 101 mg Leucine: 74 mg Lysine: 67 mg Methionine: 10 mg Cystine: NULL mg Phenylalanine: 41 mg Tyrosine: NULL mg Valine: 77 mg Arginine: 124 mg Histidine: 29 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicory Greens: Nutritional Facts About Chicory Greens by Weight: Calories per 100g in Chicory Greens: 23 Calories per 200g in Chicory Greens: 46 Calories per 300g in Chicory Greens: 69 Chicory Greens protein per 100g: 1.7 Chicory Greens protein per 200g: 3.4 Chicory Greens protein per 300g: 5.1 Fiber per 100g in Chicory Greens: 4 Fiber per 200g in Chicory Greens: 8 Fiber per 300g in Chicory Greens: 12 Carbs in Chicory Greens per 100g: 4.7 Carbs in Chicory Greens per 200g: 9.4 Carbs in Chicory Greens per 300g: 14.1 Chicory Greens sodium per 100g: 45 Chicory Greens sodium per 200g: 90 Chicory Greens sodium per 300g: 135 Chicory Greens fat content per 100g: 0.3 Chicory Greens fat content per 200g: 0.6 Chicory Greens fat content per 300g: 0.9 Sugar content in Chicory Greens per 100g: 0.7 Sugar content in Chicory Greens per 200g: 1.4 Sugar content in Chicory Greens per 300g: 2.1 Chicory Greens vitamin D per 100g: 0 Chicory Greens vitamin D per 200g: 0 Chicory Greens vitamin D per 300g: 0 Source of calories in Chicory Greens
Calorie percentages:
Protein: 24.03%
carbohydrate: 66.43%
Calculate Values for Custom Weight for Chicory Greens: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 23 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 23 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
