Nutritional Values per 100g of Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw: Calories: 378 kcal Fat: 6.04 g Protein: 20.47 g Carbohydrates: 62.95 g Sugars: 10.7 g Fiber: 12.2 g Cholesterol: 0 mg Saturated Fats: 0.603 g
Additional Nutritional Information of Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw: item Value Added Sugar: NULL g Net-Carbs: 50.75 g Water: 7.68 g Omega 3s: 102 mg Omega 6s: 2629 mg PRAL score: 1.386 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 557 mcg Folate DFE: 557 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 40 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1377 mg Fatty acids, total polyunsaturated: 2731 mg Alcohol: 2422 g Theobromine: 857 mg
Vitamins in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw: Vitamin A, IU: 67 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.477 mg Riboflavin (B2): 0.212 mg Niacin (B3): 1.541 mg Pantothenic acid (B5): 1.588 mg Vitamin B6: 0.535 mg Folate (B9): 557 mcg Vitamin B-12: 0 mcg Vitamin C: 4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.82 mg Vitamin K: 9 mcg Choline: 99.3 mg
Minerals in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw: Calcium: 57 mg Iron: 4.31 mg Potassium: 718 mg Magnesium: 79 mg Phosphorus: 252 mg Sodium: 24 mg Zinc: 2.76 mg Copper: 0.656 mg Manganese: 21.306 mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw: Tryptophan: 200 mg Threonine: 766 mg Isoleucine: 882 mg Leucine: 1465 mg Lysine: 1377 mg Methionine: 270 mg Cystine: 279 mg Phenylalanine: 1103 mg Tyrosine: 512 mg Valine: 865 mg Arginine: 1939 mg Histidine: 566 mg Alanine: 882 mg Aspartic acid: 2422 mg Glutamic acid: 3603 mg Glycine: 857 mg Proline: 849 mg Serine: 1036 mg Hydroxyproline: NULL mg
Caffeine in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw: Nutritional Facts About Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw by Weight: Calories per 100g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw: 378 Calories per 200g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw: 756 Calories per 300g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw: 1134 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw protein per 100g: 20.47 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw protein per 200g: 40.94 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw protein per 300g: 61.41 Fiber per 100g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw: 12.2 Fiber per 200g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw: 24.4 Fiber per 300g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw: 36.6 Carbs in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw per 100g: 62.95 Carbs in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw per 200g: 125.9 Carbs in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw per 300g: 188.85 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw sodium per 100g: 24 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw sodium per 200g: 48 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw sodium per 300g: 72 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw fat content per 100g: 6.04 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw fat content per 200g: 12.08 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw fat content per 300g: 18.12 Sugar content in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw per 100g: 10.7 Sugar content in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw per 200g: 21.4 Sugar content in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw per 300g: 32.1 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw vitamin D per 100g: 0 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw vitamin D per 200g: 0 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw vitamin D per 300g: 0 Source of calories in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
Calorie percentages:
Protein: 21.10%
carbohydrate: 64.89%
Calculate Values for Custom Weight for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 378 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 378 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
