Nutritional Values per 100g of Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium: Calories: 88 kcal Fat: 1.95 g Protein: 4.92 g Carbohydrates: 13.49 g Sugars: 2.59 g Fiber: 4.4 g Cholesterol: 0 mg Saturated Fats: 0.204 g
Additional Nutritional Information of Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium: item Value Added Sugar: NULL g Net-Carbs: 9.09 g Water: 78.55 g Omega 3s: 33 mg Omega 6s: 849 mg PRAL score: 1.167 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 444 mg Fatty acids, total polyunsaturated: 881 mg Alcohol: 582 g Theobromine: 206 mg
Vitamins in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium: Vitamin A, IU: 15 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.032 mg Riboflavin (B2): 0.015 mg Niacin (B3): 0.13 mg Pantothenic acid (B5): 0.299 mg Vitamin B6: 0.473 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 2.2 mcg Choline: 23.1 mg
Minerals in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium: Calcium: 35 mg Iron: 1.23 mg Potassium: 144 mg Magnesium: 27 mg Phosphorus: 80 mg Sodium: 132 mg Zinc: 0.69 mg Copper: 0.153 mg Manganese: 0.818 mg Selenium: 2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium: Tryptophan: 48 mg Threonine: 184 mg Isoleucine: 212 mg Leucine: 352 mg Lysine: 331 mg Methionine: 65 mg Cystine: 67 mg Phenylalanine: 265 mg Tyrosine: 123 mg Valine: 208 mg Arginine: 466 mg Histidine: 136 mg Alanine: 212 mg Aspartic acid: 582 mg Glutamic acid: 866 mg Glycine: 206 mg Proline: 204 mg Serine: 249 mg Hydroxyproline: NULL mg
Caffeine in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium: Nutritional Facts About Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium by Weight: Calories per 100g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium: 88 Calories per 200g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium: 176 Calories per 300g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium: 264 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium protein per 100g: 4.92 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium protein per 200g: 9.84 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium protein per 300g: 14.76 Fiber per 100g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium: 4.4 Fiber per 200g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium: 8.8 Fiber per 300g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium: 13.2 Carbs in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium per 100g: 13.49 Carbs in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium per 200g: 26.98 Carbs in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium per 300g: 40.47 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium sodium per 100g: 132 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium sodium per 200g: 264 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium sodium per 300g: 396 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium fat content per 100g: 1.95 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium fat content per 200g: 3.9 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium fat content per 300g: 5.85 Sugar content in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium per 100g: 2.59 Sugar content in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium per 200g: 5.18 Sugar content in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium per 300g: 7.77 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium vitamin D per 100g: 0 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium vitamin D per 200g: 0 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium vitamin D per 300g: 0 Source of calories in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium
Calorie percentages:
Protein: 21.58%
carbohydrate: 59.17%
Calculate Values for Custom Weight for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 88 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 88 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
