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Chicken With Gravy Nutrition facts

Nutritional Values per 100g of Chicken With Gravy:

Calories:129 kcal
Fat:5.21 g
Protein:18.88 g
Carbohydrates:1.58 g
Sugars:0.09 g
Fiber:0 g
Cholesterol:80 mg
Saturated Fats:1.291 g

Additional Nutritional Information of Chicken With Gravy:

itemValue
Added Sugar:NULL g
Net-Carbs:1.58 g
Water:72.98 g
Omega 3s:42 mg
Omega 6s:712 mg
PRAL score:10.594
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:6 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2193 mg
Fatty acids, total polyunsaturated:775 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chicken With Gravy:

Vitamin A, IU:NULL IU
Vitamin A, RAE:6 mcg
Thiamin (B1):0.056 mg
Riboflavin (B2):0.143 mg
Niacin (B3):5.38 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.18 mg
Folate (B9):7 mcg
Vitamin B-12:0.25 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.32 mg
Vitamin K:0.2 mcg
Choline:47.3 mg

Minerals in Chicken With Gravy:

Calcium:13 mg
Iron:0.54 mg
Potassium:207 mg
Magnesium:17 mg
Phosphorus:171 mg
Sodium:526 mg
Zinc:1.14 mg
Copper:0.05 mg
Manganese:NULL mg
Selenium:16.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken With Gravy:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chicken With Gravy:

Caffeine:0 mg

Nutritional Facts About Chicken With Gravy by Weight:

  • Calories per 100g in Chicken With Gravy: 129
  • Calories per 200g in Chicken With Gravy: 258
  • Calories per 300g in Chicken With Gravy: 387
  • Chicken With Gravy protein per 100g: 18.88
  • Chicken With Gravy protein per 200g: 37.76
  • Chicken With Gravy protein per 300g: 56.64
  • Fiber per 100g in Chicken With Gravy: 0
  • Fiber per 200g in Chicken With Gravy: 0
  • Fiber per 300g in Chicken With Gravy: 0
  • Carbs in Chicken With Gravy per 100g: 1.58
  • Carbs in Chicken With Gravy per 200g: 3.16
  • Carbs in Chicken With Gravy per 300g: 4.74
  • Chicken With Gravy sodium per 100g: 526
  • Chicken With Gravy sodium per 200g: 1052
  • Chicken With Gravy sodium per 300g: 1578
  • Chicken With Gravy fat content per 100g: 5.21
  • Chicken With Gravy fat content per 200g: 10.42
  • Chicken With Gravy fat content per 300g: 15.63
  • Sugar content in Chicken With Gravy per 100g: 0.09
  • Sugar content in Chicken With Gravy per 200g: 0.18
  • Sugar content in Chicken With Gravy per 300g: 0.27
  • Chicken With Gravy vitamin D per 100g: 0
  • Chicken With Gravy vitamin D per 200g: 0
  • Chicken With Gravy vitamin D per 300g: 0

Source of calories in Chicken With Gravy

Calorie percentages:
fat: 36.43%
Protein: 58.67%
carbohydrate: 4.91%

Calculate Values for Custom Weight for Chicken With Gravy:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 129 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 129 Calories:

  • Running: 13 minutes
  • Walking: 26 minutes
  • Cycling: 19 minutes
  • Swimming: 19 minutes
  • Weight Training: 26 minutes
  • Yoga: 32 minutes
  • Aerobics: 19 minutes
  • Jumping Rope: 13 minutes
  • Strength Training: 39 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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