Chicken Wing Sauteed Nutrition facts

Nutritional Values per 100g of Chicken Wing Sauteed:

Calories:265 kcal
Fat:18.39 g
Protein:23.13 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:137 mg
Saturated Fats:5.109 g

Additional Nutritional Information of Chicken Wing Sauteed:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:57.75 g
Omega 3s:26 mg
Omega 6s:3843 mg
PRAL score:11.571
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:12 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:8323 mg
Fatty acids, total polyunsaturated:4308 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chicken Wing Sauteed:

Vitamin A, IU:NULL IU
Vitamin A, RAE:12 mcg
Thiamin (B1):0.063 mg
Riboflavin (B2):0.149 mg
Niacin (B3):6.144 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.542 mg
Folate (B9):9 mcg
Vitamin B-12:0.34 mcg
Vitamin C:0 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.9 mg
Vitamin K:2.6 mcg
Choline:108.2 mg

Minerals in Chicken Wing Sauteed:

Calcium:18 mg
Iron:0.82 mg
Potassium:206 mg
Magnesium:18 mg
Phosphorus:143 mg
Sodium:403 mg
Zinc:1.6 mg
Copper:0.04 mg
Manganese:NULL mg
Selenium:24.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken Wing Sauteed:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chicken Wing Sauteed:

Caffeine:0 mg

Nutritional Facts About Chicken Wing Sauteed by Weight:

  • Calories per 100g in Chicken Wing Sauteed: 265
  • Calories per 200g in Chicken Wing Sauteed: 530
  • Calories per 300g in Chicken Wing Sauteed: 795
  • Chicken Wing Sauteed protein per 100g: 23.13
  • Chicken Wing Sauteed protein per 200g: 46.26
  • Chicken Wing Sauteed protein per 300g: 69.39
  • Fiber per 100g in Chicken Wing Sauteed: 0
  • Fiber per 200g in Chicken Wing Sauteed: 0
  • Fiber per 300g in Chicken Wing Sauteed: 0
  • Carbs in Chicken Wing Sauteed per 100g: 0
  • Carbs in Chicken Wing Sauteed per 200g: 0
  • Carbs in Chicken Wing Sauteed per 300g: 0
  • Chicken Wing Sauteed sodium per 100g: 403
  • Chicken Wing Sauteed sodium per 200g: 806
  • Chicken Wing Sauteed sodium per 300g: 1209
  • Chicken Wing Sauteed fat content per 100g: 18.39
  • Chicken Wing Sauteed fat content per 200g: 36.78
  • Chicken Wing Sauteed fat content per 300g: 55.17
  • Sugar content in Chicken Wing Sauteed per 100g: 0
  • Sugar content in Chicken Wing Sauteed per 200g: 0
  • Sugar content in Chicken Wing Sauteed per 300g: 0
  • Chicken Wing Sauteed vitamin D per 100g: 0.2
  • Chicken Wing Sauteed vitamin D per 200g: 0.4
  • Chicken Wing Sauteed vitamin D per 300g: 0.6

Source of calories in Chicken Wing Sauteed

Calorie percentages:
fat: 64.14%
Protein: 35.86%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Chicken Wing Sauteed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 265 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 265 Calories:

  • Running: 27 minutes
  • Walking: 53 minutes
  • Cycling: 40 minutes
  • Swimming: 40 minutes
  • Weight Training: 53 minutes
  • Yoga: 66 minutes
  • Aerobics: 40 minutes
  • Jumping Rope: 27 minutes
  • Strength Training: 80 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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