Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food Nutrition facts

Nutritional Values per 100g of Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food:

Calories:293 kcal
Fat:19.64 g
Protein:16.22 g
Carbohydrates:12.94 g
Sugars:0.1 g
Fiber:0.3 g
Cholesterol:87 mg
Saturated Fats:4.581 g

Additional Nutritional Information of Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food:

itemValue
Added Sugar:NULL g
Net-Carbs:12.64 g
Water:48.62 g
Omega 3s:12 mg
Omega 6s:3860 mg
PRAL score:9.154
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:22 mcg
Food Folate:11 mcg
Folate DFE:49 mcg
Betaine:NULL mg
Retinol:14 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:5 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:8905 mg
Fatty acids, total polyunsaturated:4497 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food:

Vitamin A, IU:NULL IU
Vitamin A, RAE:14 mcg
Thiamin (B1):0.144 mg
Riboflavin (B2):0.269 mg
Niacin (B3):4.911 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.141 mg
Folate (B9):34 mcg
Vitamin B-12:0.35 mcg
Vitamin C:0 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.09 mg
Vitamin K:6.1 mcg
Choline:70.1 mg

Minerals in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food:

Calcium:50 mg
Iron:1.2 mg
Potassium:201 mg
Magnesium:20 mg
Phosphorus:179 mg
Sodium:749 mg
Zinc:1.23 mg
Copper:0.08 mg
Manganese:NULL mg
Selenium:22.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food:

Caffeine:0 mg

Source of calories in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food

Calorie percentages:
fat: 60.25%
Protein: 22.11%
carbohydrate: 17.64%

Calculate Values for Custom Weight for Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 293 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 15 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 293 Calories:

  • Running: 29 minutes
  • Walking: 59 minutes
  • Cycling: 44 minutes
  • Swimming: 44 minutes
  • Weight Training: 59 minutes
  • Yoga: 73 minutes
  • Aerobics: 44 minutes
  • Jumping Rope: 29 minutes
  • Strength Training: 88 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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