Nutritional Values per 100g of Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food: Calories: 293 kcal Fat: 19.64 g Protein: 16.22 g Carbohydrates: 12.94 g Sugars: 0.1 g Fiber: 0.3 g Cholesterol: 87 mg Saturated Fats: 4.581 g
Additional Nutritional Information of Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food: item Value Added Sugar: NULL g Net-Carbs: 12.64 g Water: 48.62 g Omega 3s: 12 mg Omega 6s: 3860 mg PRAL score: 9.154 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 11 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8905 mg Fatty acids, total polyunsaturated: 4497 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.144 mg Riboflavin (B2): 0.269 mg Niacin (B3): 4.911 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.141 mg Folate (B9): 34 mcg Vitamin B-12: 0.35 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.09 mg Vitamin K: 6.1 mcg Choline: 70.1 mg
Minerals in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food: Calcium: 50 mg Iron: 1.2 mg Potassium: 201 mg Magnesium: 20 mg Phosphorus: 179 mg Sodium: 749 mg Zinc: 1.23 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 22.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food: Nutritional Facts About Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food by Weight: Calories per 100g in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food: 293 Calories per 200g in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food: 586 Calories per 300g in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food: 879 Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food protein per 100g: 16.22 Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food protein per 200g: 32.44 Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food protein per 300g: 48.66 Fiber per 100g in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food: 0.3 Fiber per 200g in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food: 0.6 Fiber per 300g in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food: 0.9 Carbs in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food per 100g: 12.94 Carbs in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food per 200g: 25.88 Carbs in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food per 300g: 38.82 Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food sodium per 100g: 749 Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food sodium per 200g: 1498 Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food sodium per 300g: 2247 Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food fat content per 100g: 19.64 Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food fat content per 200g: 39.28 Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food fat content per 300g: 58.92 Sugar content in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food per 100g: 0.1 Sugar content in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food per 200g: 0.2 Sugar content in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food per 300g: 0.3 Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food vitamin D per 100g: 0.2 Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food vitamin D per 200g: 0.4 Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food vitamin D per 300g: 0.6 Source of calories in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food
Calorie percentages:
Protein: 22.11%
carbohydrate: 17.64%
Calculate Values for Custom Weight for Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 293 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 293 Calories: Running: 29 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
