Nutritional Values per 100g of Chicken Thigh Baked Coated Skin / Coating Eaten: Calories: 240 kcal Fat: 14.96 g Protein: 20.93 g Carbohydrates: 3.93 g Sugars: 0.07 g Fiber: 0.2 g Cholesterol: 118 mg Saturated Fats: 3.894 g
Additional Nutritional Information of Chicken Thigh Baked Coated Skin / Coating Eaten: item Value Added Sugar: NULL g Net-Carbs: 3.73 g Water: 59.2 g Omega 3s: 22 mg Omega 6s: 3088 mg PRAL score: 11.976 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 5 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6325 mg Fatty acids, total polyunsaturated: 3476 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Thigh Baked Coated Skin / Coating Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.119 mg Riboflavin (B2): 0.193 mg Niacin (B3): 5.367 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.365 mg Folate (B9): 13 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 5.3 mcg Choline: 61.1 mg
Minerals in Chicken Thigh Baked Coated Skin / Coating Eaten: Calcium: 13 mg Iron: 1.2 mg Potassium: 228 mg Magnesium: 21 mg Phosphorus: 196 mg Sodium: 421 mg Zinc: 1.56 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 23.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Thigh Baked Coated Skin / Coating Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Thigh Baked Coated Skin / Coating Eaten: Nutritional Facts About Chicken Thigh Baked Coated Skin / Coating Eaten by Weight: Calories per 100g in Chicken Thigh Baked Coated Skin / Coating Eaten: 240 Calories per 200g in Chicken Thigh Baked Coated Skin / Coating Eaten: 480 Calories per 300g in Chicken Thigh Baked Coated Skin / Coating Eaten: 720 Chicken Thigh Baked Coated Skin / Coating Eaten protein per 100g: 20.93 Chicken Thigh Baked Coated Skin / Coating Eaten protein per 200g: 41.86 Chicken Thigh Baked Coated Skin / Coating Eaten protein per 300g: 62.79 Fiber per 100g in Chicken Thigh Baked Coated Skin / Coating Eaten: 0.2 Fiber per 200g in Chicken Thigh Baked Coated Skin / Coating Eaten: 0.4 Fiber per 300g in Chicken Thigh Baked Coated Skin / Coating Eaten: 0.6 Carbs in Chicken Thigh Baked Coated Skin / Coating Eaten per 100g: 3.93 Carbs in Chicken Thigh Baked Coated Skin / Coating Eaten per 200g: 7.86 Carbs in Chicken Thigh Baked Coated Skin / Coating Eaten per 300g: 11.79 Chicken Thigh Baked Coated Skin / Coating Eaten sodium per 100g: 421 Chicken Thigh Baked Coated Skin / Coating Eaten sodium per 200g: 842 Chicken Thigh Baked Coated Skin / Coating Eaten sodium per 300g: 1263 Chicken Thigh Baked Coated Skin / Coating Eaten fat content per 100g: 14.96 Chicken Thigh Baked Coated Skin / Coating Eaten fat content per 200g: 29.92 Chicken Thigh Baked Coated Skin / Coating Eaten fat content per 300g: 44.88 Sugar content in Chicken Thigh Baked Coated Skin / Coating Eaten per 100g: 0.07 Sugar content in Chicken Thigh Baked Coated Skin / Coating Eaten per 200g: 0.14 Sugar content in Chicken Thigh Baked Coated Skin / Coating Eaten per 300g: 0.21 Chicken Thigh Baked Coated Skin / Coating Eaten vitamin D per 100g: 0.2 Chicken Thigh Baked Coated Skin / Coating Eaten vitamin D per 200g: 0.4 Chicken Thigh Baked Coated Skin / Coating Eaten vitamin D per 300g: 0.6 Source of calories in Chicken Thigh Baked Coated Skin / Coating Eaten
Calorie percentages:
Protein: 35.77%
carbohydrate: 6.72%
Calculate Values for Custom Weight for Chicken Thigh Baked Coated Skin / Coating Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 240 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 240 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
