Nutritional Values per 100g of Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw: Calories: 231 kcal Fat: 14.62 g Protein: 23.12 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 132 mg Saturated Fats: 4.086 g
Additional Nutritional Information of Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.59 g Omega 3s: 24 mg Omega 6s: 2653 mg PRAL score: 13.271 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6220 mg Fatty acids, total polyunsaturated: 2975 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.087 mg Riboflavin (B2): 0.189 mg Niacin (B3): 5.754 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.412 mg Folate (B9): 4 mcg Vitamin B-12: 0.44 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 3.3 mcg Choline: 67.2 mg
Minerals in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw: Calcium: 9 mg Iron: 1.08 mg Potassium: 252 mg Magnesium: 22 mg Phosphorus: 215 mg Sodium: 333 mg Zinc: 1.72 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 25.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw: Nutritional Facts About Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw by Weight: Calories per 100g in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw: 231 Calories per 200g in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw: 462 Calories per 300g in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw: 693 Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw protein per 100g: 23.12 Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw protein per 200g: 46.24 Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw protein per 300g: 69.36 Fiber per 100g in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw: 0 Fiber per 200g in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw: 0 Fiber per 300g in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw: 0 Carbs in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw per 100g: 0 Carbs in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw per 200g: 0 Carbs in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw per 300g: 0 Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw sodium per 100g: 333 Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw sodium per 200g: 666 Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw sodium per 300g: 999 Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw fat content per 100g: 14.62 Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw fat content per 200g: 29.24 Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw fat content per 300g: 43.86 Sugar content in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw per 100g: 0 Sugar content in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw per 200g: 0 Sugar content in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw per 300g: 0 Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw vitamin D per 100g: 0.2 Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw vitamin D per 200g: 0.4 Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw vitamin D per 300g: 0.6 Source of calories in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw
Calorie percentages:
Protein: 41.27%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 231 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 231 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
