Nutritional Values per 100g of Chicken Tenders Or Strips Breaded From Restaurant: Calories: 283 kcal Fat: 15.62 g Protein: 18.82 g Carbohydrates: 16.9 g Sugars: 0.39 g Fiber: 1.2 g Cholesterol: 49 mg Saturated Fats: 3.025 g
Additional Nutritional Information of Chicken Tenders Or Strips Breaded From Restaurant: item Value Added Sugar: NULL g Net-Carbs: 15.7 g Water: 45.68 g Omega 3s: 5 mg Omega 6s: 5754 mg PRAL score: 10.801 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 13 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 81 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5606 mg Fatty acids, total polyunsaturated: 6073 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Tenders Or Strips Breaded From Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.108 mg Riboflavin (B2): 0.175 mg Niacin (B3): 8.048 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.417 mg Folate (B9): 19 mcg Vitamin B-12: 0.16 mcg Vitamin C: 1.1 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.16 mg Vitamin K: 7.8 mcg Choline: 45.2 mg
Minerals in Chicken Tenders Or Strips Breaded From Restaurant: Calcium: 17 mg Iron: 0.72 mg Potassium: 365 mg Magnesium: 27 mg Phosphorus: 276 mg Sodium: 791 mg Zinc: 0.7 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 17.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Tenders Or Strips Breaded From Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Tenders Or Strips Breaded From Restaurant: Nutritional Facts About Chicken Tenders Or Strips Breaded From Restaurant by Weight: Calories per 100g in Chicken Tenders Or Strips Breaded From Restaurant: 283 Calories per 200g in Chicken Tenders Or Strips Breaded From Restaurant: 566 Calories per 300g in Chicken Tenders Or Strips Breaded From Restaurant: 849 Chicken Tenders Or Strips Breaded From Restaurant protein per 100g: 18.82 Chicken Tenders Or Strips Breaded From Restaurant protein per 200g: 37.64 Chicken Tenders Or Strips Breaded From Restaurant protein per 300g: 56.46 Fiber per 100g in Chicken Tenders Or Strips Breaded From Restaurant: 1.2 Fiber per 200g in Chicken Tenders Or Strips Breaded From Restaurant: 2.4 Fiber per 300g in Chicken Tenders Or Strips Breaded From Restaurant: 3.6 Carbs in Chicken Tenders Or Strips Breaded From Restaurant per 100g: 16.9 Carbs in Chicken Tenders Or Strips Breaded From Restaurant per 200g: 33.8 Carbs in Chicken Tenders Or Strips Breaded From Restaurant per 300g: 50.7 Chicken Tenders Or Strips Breaded From Restaurant sodium per 100g: 791 Chicken Tenders Or Strips Breaded From Restaurant sodium per 200g: 1582 Chicken Tenders Or Strips Breaded From Restaurant sodium per 300g: 2373 Chicken Tenders Or Strips Breaded From Restaurant fat content per 100g: 15.62 Chicken Tenders Or Strips Breaded From Restaurant fat content per 200g: 31.24 Chicken Tenders Or Strips Breaded From Restaurant fat content per 300g: 46.86 Sugar content in Chicken Tenders Or Strips Breaded From Restaurant per 100g: 0.39 Sugar content in Chicken Tenders Or Strips Breaded From Restaurant per 200g: 0.78 Sugar content in Chicken Tenders Or Strips Breaded From Restaurant per 300g: 1.17 Chicken Tenders Or Strips Breaded From Restaurant vitamin D per 100g: 0.3 Chicken Tenders Or Strips Breaded From Restaurant vitamin D per 200g: 0.6 Chicken Tenders Or Strips Breaded From Restaurant vitamin D per 300g: 0.9 Source of calories in Chicken Tenders Or Strips Breaded From Restaurant
Calorie percentages:
Protein: 26.56%
carbohydrate: 23.85%
Calculate Values for Custom Weight for Chicken Tenders Or Strips Breaded From Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 283 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 283 Calories: Running: 28 minutes Walking: 57 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
