Nutritional Values per 100g of Chicken Skin: Calories: 450 kcal Fat: 40.34 g Protein: 20.19 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 82 mg Saturated Fats: 11.325 g
Additional Nutritional Information of Chicken Skin: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 39.96 g Omega 3s: 70 mg Omega 6s: 7765 mg PRAL score: 11.056 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 77 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 16888 mg Fatty acids, total polyunsaturated: 8499 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Skin: Vitamin A, IU: NULL IU Vitamin A, RAE: 77 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.126 mg Niacin (B3): 5.535 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.099 mg Folate (B9): 2 mcg Vitamin B-12: 0.2 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 2.4 mcg Choline: 45.3 mg
Minerals in Chicken Skin: Calcium: 14 mg Iron: 1.5 mg Potassium: 135 mg Magnesium: 15 mg Phosphorus: 124 mg Sodium: 387 mg Zinc: 1.22 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 19.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Skin: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Skin: Nutritional Facts About Chicken Skin by Weight: Calories per 100g in Chicken Skin: 450 Calories per 200g in Chicken Skin: 900 Calories per 300g in Chicken Skin: 1350 Chicken Skin protein per 100g: 20.19 Chicken Skin protein per 200g: 40.38 Chicken Skin protein per 300g: 60.57 Fiber per 100g in Chicken Skin: 0 Fiber per 200g in Chicken Skin: 0 Fiber per 300g in Chicken Skin: 0 Carbs in Chicken Skin per 100g: 0 Carbs in Chicken Skin per 200g: 0 Carbs in Chicken Skin per 300g: 0 Chicken Skin sodium per 100g: 387 Chicken Skin sodium per 200g: 774 Chicken Skin sodium per 300g: 1161 Chicken Skin fat content per 100g: 40.34 Chicken Skin fat content per 200g: 80.68 Chicken Skin fat content per 300g: 121.02 Sugar content in Chicken Skin per 100g: 0 Sugar content in Chicken Skin per 200g: 0 Sugar content in Chicken Skin per 300g: 0 Chicken Skin vitamin D per 100g: 0.2 Chicken Skin vitamin D per 200g: 0.4 Chicken Skin vitamin D per 300g: 0.6 Source of calories in Chicken Skin
Calorie percentages:
Protein: 18.20%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chicken Skin: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 450 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 450 Calories: Running: 45 minutes Walking: 90 minutes Cycling: 68 minutes Swimming: 68 minutes Weight Training: 90 minutes Yoga: 113 minutes Aerobics: 68 minutes Jumping Rope: 45 minutes Strength Training: 135 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
