Nutritional Values per 100g of Chicken Skin (Drumsticks And Thighs) Cooked Braised: Calories: 443 kcal Fat: 42.76 g Protein: 14.61 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 130 mg Saturated Fats: 11.914 g
Additional Nutritional Information of Chicken Skin (Drumsticks And Thighs) Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 42.09 g Omega 3s: 420 mg Omega 6s: 8112 mg PRAL score: 8.087 Trans Fatty Acids: 0.225 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 12.7 mg Retinol: 48 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 101 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 18697 mg Fatty acids, total polyunsaturated: 8615 mg Alcohol: 1090 g Theobromine: 1880 mg
Vitamins in Chicken Skin (Drumsticks And Thighs) Cooked Braised: Vitamin A, IU: 161 IU Vitamin A, RAE: 48 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.055 mg Niacin (B3): 3.4 mg Pantothenic acid (B5): 0.79 mg Vitamin B6: 0.179 mg Folate (B9): 3 mcg Vitamin B-12: 0.45 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 0.4 mcg Choline: 43.1 mg
Minerals in Chicken Skin (Drumsticks And Thighs) Cooked Braised: Calcium: 9 mg Iron: 1 mg Potassium: 161 mg Magnesium: 14 mg Phosphorus: 130 mg Sodium: 75 mg Zinc: 0.74 mg Copper: 0.04 mg Manganese: 0.018 mg Selenium: 16 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Skin (Drumsticks And Thighs) Cooked Braised: Tryptophan: 72 mg Threonine: 463 mg Isoleucine: 414 mg Leucine: 805 mg Lysine: 835 mg Methionine: 247 mg Cystine: 121 mg Phenylalanine: 444 mg Tyrosine: 345 mg Valine: 520 mg Arginine: 1040 mg Histidine: 300 mg Alanine: 1002 mg Aspartic acid: 1090 mg Glutamic acid: 1731 mg Glycine: 1880 mg Proline: 1113 mg Serine: 532 mg Hydroxyproline: NULL mg
Caffeine in Chicken Skin (Drumsticks And Thighs) Cooked Braised: Nutritional Facts About Chicken Skin (Drumsticks And Thighs) Cooked Braised by Weight: Calories per 100g in Chicken Skin (Drumsticks And Thighs) Cooked Braised: 443 Calories per 200g in Chicken Skin (Drumsticks And Thighs) Cooked Braised: 886 Calories per 300g in Chicken Skin (Drumsticks And Thighs) Cooked Braised: 1329 Chicken Skin (Drumsticks And Thighs) Cooked Braised protein per 100g: 14.61 Chicken Skin (Drumsticks And Thighs) Cooked Braised protein per 200g: 29.22 Chicken Skin (Drumsticks And Thighs) Cooked Braised protein per 300g: 43.83 Fiber per 100g in Chicken Skin (Drumsticks And Thighs) Cooked Braised: 0 Fiber per 200g in Chicken Skin (Drumsticks And Thighs) Cooked Braised: 0 Fiber per 300g in Chicken Skin (Drumsticks And Thighs) Cooked Braised: 0 Carbs in Chicken Skin (Drumsticks And Thighs) Cooked Braised per 100g: 0 Carbs in Chicken Skin (Drumsticks And Thighs) Cooked Braised per 200g: 0 Carbs in Chicken Skin (Drumsticks And Thighs) Cooked Braised per 300g: 0 Chicken Skin (Drumsticks And Thighs) Cooked Braised sodium per 100g: 75 Chicken Skin (Drumsticks And Thighs) Cooked Braised sodium per 200g: 150 Chicken Skin (Drumsticks And Thighs) Cooked Braised sodium per 300g: 225 Chicken Skin (Drumsticks And Thighs) Cooked Braised fat content per 100g: 42.76 Chicken Skin (Drumsticks And Thighs) Cooked Braised fat content per 200g: 85.52 Chicken Skin (Drumsticks And Thighs) Cooked Braised fat content per 300g: 128.28 Sugar content in Chicken Skin (Drumsticks And Thighs) Cooked Braised per 100g: 0 Sugar content in Chicken Skin (Drumsticks And Thighs) Cooked Braised per 200g: 0 Sugar content in Chicken Skin (Drumsticks And Thighs) Cooked Braised per 300g: 0 Chicken Skin (Drumsticks And Thighs) Cooked Braised vitamin D per 100g: 0.1 Chicken Skin (Drumsticks And Thighs) Cooked Braised vitamin D per 200g: 0.2 Chicken Skin (Drumsticks And Thighs) Cooked Braised vitamin D per 300g: 0.3 Source of calories in Chicken Skin (Drumsticks And Thighs) Cooked Braised
Calorie percentages: fat: 86.82%
Protein: 13.18%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chicken Skin (Drumsticks And Thighs) Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 443 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 22 minutes Aerobics: 17 minutes Individual Exercises to Burn 443 Calories: Running: 44 minutes Walking: 89 minutes Cycling: 66 minutes Swimming: 66 minutes Weight Training: 89 minutes Yoga: 111 minutes Aerobics: 66 minutes Jumping Rope: 44 minutes Strength Training: 133 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.