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Chicken Skin (Drumsticks And Thighs) Cooked Braised Nutrition facts

Nutritional Values per 100g of Chicken Skin (Drumsticks And Thighs) Cooked Braised:

Calories:443 kcal
Fat:42.76 g
Protein:14.61 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:130 mg
Saturated Fats:11.914 g

Additional Nutritional Information of Chicken Skin (Drumsticks And Thighs) Cooked Braised:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:42.09 g
Omega 3s:420 mg
Omega 6s:8112 mg
PRAL score:8.087
Trans Fatty Acids:0.225 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:12.7 mg
Retinol:48 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:101 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:18697 mg
Fatty acids, total polyunsaturated:8615 mg
Alcohol:1090 g
Theobromine:1880 mg

Vitamins in Chicken Skin (Drumsticks And Thighs) Cooked Braised:

Vitamin A, IU:161 IU
Vitamin A, RAE:48 mcg
Thiamin (B1):0.05 mg
Riboflavin (B2):0.055 mg
Niacin (B3):3.4 mg
Pantothenic acid (B5):0.79 mg
Vitamin B6:0.179 mg
Folate (B9):3 mcg
Vitamin B-12:0.45 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):0.1 mcg
Vitamin D (IU):4 IU
Vitamin E (Alpha-Tocopherol):0.19 mg
Vitamin K:0.4 mcg
Choline:43.1 mg

Minerals in Chicken Skin (Drumsticks And Thighs) Cooked Braised:

Calcium:9 mg
Iron:1 mg
Potassium:161 mg
Magnesium:14 mg
Phosphorus:130 mg
Sodium:75 mg
Zinc:0.74 mg
Copper:0.04 mg
Manganese:0.018 mg
Selenium:16 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken Skin (Drumsticks And Thighs) Cooked Braised:

Tryptophan:72 mg
Threonine:463 mg
Isoleucine:414 mg
Leucine:805 mg
Lysine:835 mg
Methionine:247 mg
Cystine:121 mg
Phenylalanine:444 mg
Tyrosine:345 mg
Valine:520 mg
Arginine:1040 mg
Histidine:300 mg
Alanine:1002 mg
Aspartic acid:1090 mg
Glutamic acid:1731 mg
Glycine:1880 mg
Proline:1113 mg
Serine:532 mg
Hydroxyproline:NULL mg

Caffeine in Chicken Skin (Drumsticks And Thighs) Cooked Braised:

Caffeine:0 mg

Nutritional Facts About Chicken Skin (Drumsticks And Thighs) Cooked Braised by Weight:

  • Calories per 100g in Chicken Skin (Drumsticks And Thighs) Cooked Braised: 443
  • Calories per 200g in Chicken Skin (Drumsticks And Thighs) Cooked Braised: 886
  • Calories per 300g in Chicken Skin (Drumsticks And Thighs) Cooked Braised: 1329
  • Chicken Skin (Drumsticks And Thighs) Cooked Braised protein per 100g: 14.61
  • Chicken Skin (Drumsticks And Thighs) Cooked Braised protein per 200g: 29.22
  • Chicken Skin (Drumsticks And Thighs) Cooked Braised protein per 300g: 43.83
  • Fiber per 100g in Chicken Skin (Drumsticks And Thighs) Cooked Braised: 0
  • Fiber per 200g in Chicken Skin (Drumsticks And Thighs) Cooked Braised: 0
  • Fiber per 300g in Chicken Skin (Drumsticks And Thighs) Cooked Braised: 0
  • Carbs in Chicken Skin (Drumsticks And Thighs) Cooked Braised per 100g: 0
  • Carbs in Chicken Skin (Drumsticks And Thighs) Cooked Braised per 200g: 0
  • Carbs in Chicken Skin (Drumsticks And Thighs) Cooked Braised per 300g: 0
  • Chicken Skin (Drumsticks And Thighs) Cooked Braised sodium per 100g: 75
  • Chicken Skin (Drumsticks And Thighs) Cooked Braised sodium per 200g: 150
  • Chicken Skin (Drumsticks And Thighs) Cooked Braised sodium per 300g: 225
  • Chicken Skin (Drumsticks And Thighs) Cooked Braised fat content per 100g: 42.76
  • Chicken Skin (Drumsticks And Thighs) Cooked Braised fat content per 200g: 85.52
  • Chicken Skin (Drumsticks And Thighs) Cooked Braised fat content per 300g: 128.28
  • Sugar content in Chicken Skin (Drumsticks And Thighs) Cooked Braised per 100g: 0
  • Sugar content in Chicken Skin (Drumsticks And Thighs) Cooked Braised per 200g: 0
  • Sugar content in Chicken Skin (Drumsticks And Thighs) Cooked Braised per 300g: 0
  • Chicken Skin (Drumsticks And Thighs) Cooked Braised vitamin D per 100g: 0.1
  • Chicken Skin (Drumsticks And Thighs) Cooked Braised vitamin D per 200g: 0.2
  • Chicken Skin (Drumsticks And Thighs) Cooked Braised vitamin D per 300g: 0.3

Source of calories in Chicken Skin (Drumsticks And Thighs) Cooked Braised

Calorie percentages:
fat: 86.82%
Protein: 13.18%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Chicken Skin (Drumsticks And Thighs) Cooked Braised:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 443 Calories:

  • Running: 11 minutes
  • Cycling: 17 minutes
  • Weight Training: 22 minutes
  • Aerobics: 17 minutes

Individual Exercises to Burn 443 Calories:

  • Running: 44 minutes
  • Walking: 89 minutes
  • Cycling: 66 minutes
  • Swimming: 66 minutes
  • Weight Training: 89 minutes
  • Yoga: 111 minutes
  • Aerobics: 66 minutes
  • Jumping Rope: 44 minutes
  • Strength Training: 133 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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