Nutritional Values per 100g of Chicken Sandwich With Spread: Calories: 223 kcal Fat: 6.23 g Protein: 17.8 g Carbohydrates: 23.59 g Sugars: 2.73 g Fiber: 1.3 g Cholesterol: 43 mg Saturated Fats: 1.206 g
Additional Nutritional Information of Chicken Sandwich With Spread: item Value Added Sugar: NULL g Net-Carbs: 22.29 g Water: 50.94 g Omega 3s: 305 mg Omega 6s: 2425 mg PRAL score: 9.106 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 41 mcg Food Folate: 16 mcg Folate DFE: 86 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 21 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1640 mg Fatty acids, total polyunsaturated: 2745 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Sandwich With Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.294 mg Riboflavin (B2): 0.18 mg Niacin (B3): 6.931 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.193 mg Folate (B9): 58 mcg Vitamin B-12: 0.14 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 6.5 mcg Choline: 37.2 mg
Minerals in Chicken Sandwich With Spread: Calcium: 75 mg Iron: 1.95 mg Potassium: 198 mg Magnesium: 23 mg Phosphorus: 166 mg Sodium: 466 mg Zinc: 0.78 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 21.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Sandwich With Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Sandwich With Spread: Nutritional Facts About Chicken Sandwich With Spread by Weight: Calories per 100g in Chicken Sandwich With Spread: 223 Calories per 200g in Chicken Sandwich With Spread: 446 Calories per 300g in Chicken Sandwich With Spread: 669 Chicken Sandwich With Spread protein per 100g: 17.8 Chicken Sandwich With Spread protein per 200g: 35.6 Chicken Sandwich With Spread protein per 300g: 53.4 Fiber per 100g in Chicken Sandwich With Spread: 1.3 Fiber per 200g in Chicken Sandwich With Spread: 2.6 Fiber per 300g in Chicken Sandwich With Spread: 3.9 Carbs in Chicken Sandwich With Spread per 100g: 23.59 Carbs in Chicken Sandwich With Spread per 200g: 47.18 Carbs in Chicken Sandwich With Spread per 300g: 70.77 Chicken Sandwich With Spread sodium per 100g: 466 Chicken Sandwich With Spread sodium per 200g: 932 Chicken Sandwich With Spread sodium per 300g: 1398 Chicken Sandwich With Spread fat content per 100g: 6.23 Chicken Sandwich With Spread fat content per 200g: 12.46 Chicken Sandwich With Spread fat content per 300g: 18.69 Sugar content in Chicken Sandwich With Spread per 100g: 2.73 Sugar content in Chicken Sandwich With Spread per 200g: 5.46 Sugar content in Chicken Sandwich With Spread per 300g: 8.19 Chicken Sandwich With Spread vitamin D per 100g: 0 Chicken Sandwich With Spread vitamin D per 200g: 0 Chicken Sandwich With Spread vitamin D per 300g: 0 Source of calories in Chicken Sandwich With Spread
Calorie percentages:
Protein: 32.13%
carbohydrate: 42.58%
Calculate Values for Custom Weight for Chicken Sandwich With Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 223 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 223 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
