Nutritional Values per 100g of Chicken Salad Or Chicken Spread Sandwich: Calories: 230 kcal Fat: 10.8 g Protein: 13.14 g Carbohydrates: 19.86 g Sugars: 2.48 g Fiber: 1.3 g Cholesterol: 44 mg Saturated Fats: 1.967 g
Additional Nutritional Information of Chicken Salad Or Chicken Spread Sandwich: item Value Added Sugar: NULL g Net-Carbs: 18.56 g Water: 54.69 g Omega 3s: 609 mg Omega 6s: 4649 mg PRAL score: 5.748 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 34 mcg Food Folate: 19 mcg Folate DFE: 76 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 43 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 63 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2821 mg Fatty acids, total polyunsaturated: 5280 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Salad Or Chicken Spread Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.238 mg Riboflavin (B2): 0.17 mg Niacin (B3): 4.608 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.134 mg Folate (B9): 53 mcg Vitamin B-12: 0.14 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 20.4 mcg Choline: 33.4 mg
Minerals in Chicken Salad Or Chicken Spread Sandwich: Calcium: 69 mg Iron: 1.72 mg Potassium: 191 mg Magnesium: 19 mg Phosphorus: 128 mg Sodium: 442 mg Zinc: 0.89 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 17.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Salad Or Chicken Spread Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Salad Or Chicken Spread Sandwich: Nutritional Facts About Chicken Salad Or Chicken Spread Sandwich by Weight: Calories per 100g in Chicken Salad Or Chicken Spread Sandwich: 230 Calories per 200g in Chicken Salad Or Chicken Spread Sandwich: 460 Calories per 300g in Chicken Salad Or Chicken Spread Sandwich: 690 Chicken Salad Or Chicken Spread Sandwich protein per 100g: 13.14 Chicken Salad Or Chicken Spread Sandwich protein per 200g: 26.28 Chicken Salad Or Chicken Spread Sandwich protein per 300g: 39.42 Fiber per 100g in Chicken Salad Or Chicken Spread Sandwich: 1.3 Fiber per 200g in Chicken Salad Or Chicken Spread Sandwich: 2.6 Fiber per 300g in Chicken Salad Or Chicken Spread Sandwich: 3.9 Carbs in Chicken Salad Or Chicken Spread Sandwich per 100g: 19.86 Carbs in Chicken Salad Or Chicken Spread Sandwich per 200g: 39.72 Carbs in Chicken Salad Or Chicken Spread Sandwich per 300g: 59.58 Chicken Salad Or Chicken Spread Sandwich sodium per 100g: 442 Chicken Salad Or Chicken Spread Sandwich sodium per 200g: 884 Chicken Salad Or Chicken Spread Sandwich sodium per 300g: 1326 Chicken Salad Or Chicken Spread Sandwich fat content per 100g: 10.8 Chicken Salad Or Chicken Spread Sandwich fat content per 200g: 21.6 Chicken Salad Or Chicken Spread Sandwich fat content per 300g: 32.4 Sugar content in Chicken Salad Or Chicken Spread Sandwich per 100g: 2.48 Sugar content in Chicken Salad Or Chicken Spread Sandwich per 200g: 4.96 Sugar content in Chicken Salad Or Chicken Spread Sandwich per 300g: 7.44 Chicken Salad Or Chicken Spread Sandwich vitamin D per 100g: 0 Chicken Salad Or Chicken Spread Sandwich vitamin D per 200g: 0 Chicken Salad Or Chicken Spread Sandwich vitamin D per 300g: 0 Source of calories in Chicken Salad Or Chicken Spread Sandwich
Calorie percentages:
Protein: 22.93%
carbohydrate: 34.66%
Calculate Values for Custom Weight for Chicken Salad Or Chicken Spread Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 230 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 230 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
