Nutritional Values per 100g of Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread: Calories: 254 kcal Fat: 12.68 g Protein: 11.9 g Carbohydrates: 24.57 g Sugars: 4.04 g Fiber: 3.1 g Cholesterol: 29 mg Saturated Fats: 3.251 g
Additional Nutritional Information of Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread: item Value Added Sugar: NULL g Net-Carbs: 21.47 g Water: 47.77 g Omega 3s: 6 mg Omega 6s: 4481 mg PRAL score: 5.928 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 20 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 31 mcg Carotene, beta: 88 mcg Carotene, alpha: 10 mcg Lycopene: 248 mcg Lutein + Zeaxanthin: 101 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3565 mg Fatty acids, total polyunsaturated: 4900 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.132 mg Riboflavin (B2): 0.169 mg Niacin (B3): 4.255 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.243 mg Folate (B9): 22 mcg Vitamin B-12: 0.25 mcg Vitamin C: 1.9 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.75 mg Vitamin K: 13 mcg Choline: 31.2 mg
Minerals in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread: Calcium: 209 mg Iron: 1.23 mg Potassium: 290 mg Magnesium: 43 mg Phosphorus: 272 mg Sodium: 725 mg Zinc: 1.21 mg Copper: 0.114 mg Manganese: NULL mg Selenium: 24.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread: Nutritional Facts About Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread by Weight: Calories per 100g in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread: 254 Calories per 200g in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread: 508 Calories per 300g in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread: 762 Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread protein per 100g: 11.9 Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread protein per 200g: 23.8 Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread protein per 300g: 35.7 Fiber per 100g in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread: 3.1 Fiber per 200g in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread: 6.2 Fiber per 300g in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread: 9.3 Carbs in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread per 100g: 24.57 Carbs in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread per 200g: 49.14 Carbs in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread per 300g: 73.71 Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread sodium per 100g: 725 Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread sodium per 200g: 1450 Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread sodium per 300g: 2175 Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread fat content per 100g: 12.68 Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread fat content per 200g: 25.36 Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread fat content per 300g: 38.04 Sugar content in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread per 100g: 4.04 Sugar content in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread per 200g: 8.08 Sugar content in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread per 300g: 12.12 Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread vitamin D per 100g: 0.9 Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread vitamin D per 200g: 1.8 Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread vitamin D per 300g: 2.7 Source of calories in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread
Calorie percentages:
Protein: 18.31%
carbohydrate: 37.80%
Calculate Values for Custom Weight for Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 254 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 254 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
