Nutritional Values per 100g of Chicken Or Turkey With Cream Sauce: Calories: 158 kcal Fat: 7.61 g Protein: 19.82 g Carbohydrates: 2.74 g Sugars: 1.31 g Fiber: 0.1 g Cholesterol: 80 mg Saturated Fats: 1.953 g
Additional Nutritional Information of Chicken Or Turkey With Cream Sauce: item Value Added Sugar: NULL g Net-Carbs: 2.64 g Water: 68.37 g Omega 3s: 80 mg Omega 6s: 1409 mg PRAL score: 10.731 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 7 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 37 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3206 mg Fatty acids, total polyunsaturated: 1508 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey With Cream Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.069 mg Riboflavin (B2): 0.182 mg Niacin (B3): 5.415 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.184 mg Folate (B9): 9 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0.2 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.37 mg Vitamin K: 0.3 mcg Choline: 50.5 mg
Minerals in Chicken Or Turkey With Cream Sauce: Calcium: 45 mg Iron: 0.61 mg Potassium: 241 mg Magnesium: 20 mg Phosphorus: 195 mg Sodium: 520 mg Zinc: 1.24 mg Copper: 0.05 mg Manganese: NULL mg Selenium: 17.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey With Cream Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey With Cream Sauce: Nutritional Facts About Chicken Or Turkey With Cream Sauce by Weight: Calories per 100g in Chicken Or Turkey With Cream Sauce: 158 Calories per 200g in Chicken Or Turkey With Cream Sauce: 316 Calories per 300g in Chicken Or Turkey With Cream Sauce: 474 Chicken Or Turkey With Cream Sauce protein per 100g: 19.82 Chicken Or Turkey With Cream Sauce protein per 200g: 39.64 Chicken Or Turkey With Cream Sauce protein per 300g: 59.46 Fiber per 100g in Chicken Or Turkey With Cream Sauce: 0.1 Fiber per 200g in Chicken Or Turkey With Cream Sauce: 0.2 Fiber per 300g in Chicken Or Turkey With Cream Sauce: 0.3 Carbs in Chicken Or Turkey With Cream Sauce per 100g: 2.74 Carbs in Chicken Or Turkey With Cream Sauce per 200g: 5.48 Carbs in Chicken Or Turkey With Cream Sauce per 300g: 8.22 Chicken Or Turkey With Cream Sauce sodium per 100g: 520 Chicken Or Turkey With Cream Sauce sodium per 200g: 1040 Chicken Or Turkey With Cream Sauce sodium per 300g: 1560 Chicken Or Turkey With Cream Sauce fat content per 100g: 7.61 Chicken Or Turkey With Cream Sauce fat content per 200g: 15.22 Chicken Or Turkey With Cream Sauce fat content per 300g: 22.83 Sugar content in Chicken Or Turkey With Cream Sauce per 100g: 1.31 Sugar content in Chicken Or Turkey With Cream Sauce per 200g: 2.62 Sugar content in Chicken Or Turkey With Cream Sauce per 300g: 3.93 Chicken Or Turkey With Cream Sauce vitamin D per 100g: 0.4 Chicken Or Turkey With Cream Sauce vitamin D per 200g: 0.8 Chicken Or Turkey With Cream Sauce vitamin D per 300g: 1.2 Source of calories in Chicken Or Turkey With Cream Sauce
Calorie percentages:
Protein: 49.95%
carbohydrate: 6.90%
Calculate Values for Custom Weight for Chicken Or Turkey With Cream Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 158 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 158 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
