Nutritional Values per 100g of Chicken Or Turkey With Cheese Sauce: Calories: 173 kcal Fat: 8.9 g Protein: 21.77 g Carbohydrates: 1.64 g Sugars: 0.06 g Fiber: 0 g Cholesterol: 90 mg Saturated Fats: 3.503 g
Additional Nutritional Information of Chicken Or Turkey With Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 1.64 g Water: 66.03 g Omega 3s: 91 mg Omega 6s: 962 mg PRAL score: 12.407 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 8 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3303 mg Fatty acids, total polyunsaturated: 1071 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey With Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.2 mg Niacin (B3): 5.361 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.186 mg Folate (B9): 10 mcg Vitamin B-12: 0.36 mcg Vitamin C: 0.2 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 0.3 mcg Choline: 47.8 mg
Minerals in Chicken Or Turkey With Cheese Sauce: Calcium: 103 mg Iron: 0.62 mg Potassium: 237 mg Magnesium: 22 mg Phosphorus: 234 mg Sodium: 527 mg Zinc: 1.5 mg Copper: 0.05 mg Manganese: NULL mg Selenium: 18.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey With Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey With Cheese Sauce: Nutritional Facts About Chicken Or Turkey With Cheese Sauce by Weight: Calories per 100g in Chicken Or Turkey With Cheese Sauce: 173 Calories per 200g in Chicken Or Turkey With Cheese Sauce: 346 Calories per 300g in Chicken Or Turkey With Cheese Sauce: 519 Chicken Or Turkey With Cheese Sauce protein per 100g: 21.77 Chicken Or Turkey With Cheese Sauce protein per 200g: 43.54 Chicken Or Turkey With Cheese Sauce protein per 300g: 65.31 Fiber per 100g in Chicken Or Turkey With Cheese Sauce: 0 Fiber per 200g in Chicken Or Turkey With Cheese Sauce: 0 Fiber per 300g in Chicken Or Turkey With Cheese Sauce: 0 Carbs in Chicken Or Turkey With Cheese Sauce per 100g: 1.64 Carbs in Chicken Or Turkey With Cheese Sauce per 200g: 3.28 Carbs in Chicken Or Turkey With Cheese Sauce per 300g: 4.92 Chicken Or Turkey With Cheese Sauce sodium per 100g: 527 Chicken Or Turkey With Cheese Sauce sodium per 200g: 1054 Chicken Or Turkey With Cheese Sauce sodium per 300g: 1581 Chicken Or Turkey With Cheese Sauce fat content per 100g: 8.9 Chicken Or Turkey With Cheese Sauce fat content per 200g: 17.8 Chicken Or Turkey With Cheese Sauce fat content per 300g: 26.7 Sugar content in Chicken Or Turkey With Cheese Sauce per 100g: 0.06 Sugar content in Chicken Or Turkey With Cheese Sauce per 200g: 0.12 Sugar content in Chicken Or Turkey With Cheese Sauce per 300g: 0.18 Chicken Or Turkey With Cheese Sauce vitamin D per 100g: 0.3 Chicken Or Turkey With Cheese Sauce vitamin D per 200g: 0.6 Chicken Or Turkey With Cheese Sauce vitamin D per 300g: 0.9 Source of calories in Chicken Or Turkey With Cheese Sauce
Calorie percentages:
Protein: 50.12%
carbohydrate: 3.78%
Calculate Values for Custom Weight for Chicken Or Turkey With Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
