Nutritional Values per 100g of Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style: Calories: 77 kcal Fat: 2.19 g Protein: 6.87 g Carbohydrates: 7.94 g Sugars: 2.47 g Fiber: 1.1 g Cholesterol: 22 mg Saturated Fats: 0.514 g
Additional Nutritional Information of Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style: item Value Added Sugar: NULL g Net-Carbs: 6.84 g Water: 81.81 g Omega 3s: 34 mg Omega 6s: 423 mg PRAL score: 0.953 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 3 mcg Food Folate: 17 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 268 mcg Carotene, alpha: 109 mcg Lycopene: 444 mcg Lutein + Zeaxanthin: 63 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 934 mg Fatty acids, total polyunsaturated: 462 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.091 mg Niacin (B3): 2.475 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.133 mg Folate (B9): 20 mcg Vitamin B-12: 0.06 mcg Vitamin C: 9.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 20.1 mcg Choline: 22.1 mg
Minerals in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style: Calcium: 21 mg Iron: 0.66 mg Potassium: 216 mg Magnesium: 15 mg Phosphorus: 76 mg Sodium: 280 mg Zinc: 0.5 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style: Nutritional Facts About Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style by Weight: Calories per 100g in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style: 77 Calories per 200g in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style: 154 Calories per 300g in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style: 231 Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style protein per 100g: 6.87 Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style protein per 200g: 13.74 Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style protein per 300g: 20.61 Fiber per 100g in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style: 1.1 Fiber per 200g in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style: 2.2 Fiber per 300g in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style: 3.3 Carbs in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style per 100g: 7.94 Carbs in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style per 200g: 15.88 Carbs in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style per 300g: 23.82 Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style sodium per 100g: 280 Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style sodium per 200g: 560 Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style sodium per 300g: 840 Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style fat content per 100g: 2.19 Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style fat content per 200g: 4.38 Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style fat content per 300g: 6.57 Sugar content in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style per 100g: 2.47 Sugar content in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style per 200g: 4.94 Sugar content in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style per 300g: 7.41 Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style vitamin D per 100g: 0 Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style vitamin D per 200g: 0 Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style vitamin D per 300g: 0 Source of calories in Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style
Calorie percentages:
Protein: 34.81%
carbohydrate: 40.23%
Calculate Values for Custom Weight for Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 77 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 77 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
