Nutritional Values per 100g of Chicken Or Turkey Souffle: Calories: 169 kcal Fat: 11.14 g Protein: 11.7 g Carbohydrates: 5.48 g Sugars: 2.32 g Fiber: 0.1 g Cholesterol: 146 mg Saturated Fats: 5.644 g
Additional Nutritional Information of Chicken Or Turkey Souffle: item Value Added Sugar: NULL g Net-Carbs: 5.38 g Water: 70.18 g Omega 3s: 17 mg Omega 6s: 874 mg PRAL score: 6.566 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 14 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 118 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 135 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3456 mg Fatty acids, total polyunsaturated: 1027 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Souffle: Vitamin A, IU: NULL IU Vitamin A, RAE: 120 mcg Thiamin (B1): 0.065 mg Riboflavin (B2): 0.258 mg Niacin (B3): 2.107 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.116 mg Folate (B9): 19 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 0.7 mcg Choline: 85.6 mg
Minerals in Chicken Or Turkey Souffle: Calcium: 72 mg Iron: 0.85 mg Potassium: 171 mg Magnesium: 15 mg Phosphorus: 156 mg Sodium: 396 mg Zinc: 0.95 mg Copper: 0.047 mg Manganese: NULL mg Selenium: 16.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Souffle: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Souffle: Nutritional Facts About Chicken Or Turkey Souffle by Weight: Calories per 100g in Chicken Or Turkey Souffle: 169 Calories per 200g in Chicken Or Turkey Souffle: 338 Calories per 300g in Chicken Or Turkey Souffle: 507 Chicken Or Turkey Souffle protein per 100g: 11.7 Chicken Or Turkey Souffle protein per 200g: 23.4 Chicken Or Turkey Souffle protein per 300g: 35.1 Fiber per 100g in Chicken Or Turkey Souffle: 0.1 Fiber per 200g in Chicken Or Turkey Souffle: 0.2 Fiber per 300g in Chicken Or Turkey Souffle: 0.3 Carbs in Chicken Or Turkey Souffle per 100g: 5.48 Carbs in Chicken Or Turkey Souffle per 200g: 10.96 Carbs in Chicken Or Turkey Souffle per 300g: 16.44 Chicken Or Turkey Souffle sodium per 100g: 396 Chicken Or Turkey Souffle sodium per 200g: 792 Chicken Or Turkey Souffle sodium per 300g: 1188 Chicken Or Turkey Souffle fat content per 100g: 11.14 Chicken Or Turkey Souffle fat content per 200g: 22.28 Chicken Or Turkey Souffle fat content per 300g: 33.42 Sugar content in Chicken Or Turkey Souffle per 100g: 2.32 Sugar content in Chicken Or Turkey Souffle per 200g: 4.64 Sugar content in Chicken Or Turkey Souffle per 300g: 6.96 Chicken Or Turkey Souffle vitamin D per 100g: 1.1 Chicken Or Turkey Souffle vitamin D per 200g: 2.2 Chicken Or Turkey Souffle vitamin D per 300g: 3.3 Source of calories in Chicken Or Turkey Souffle
Calorie percentages:
Protein: 27.70%
carbohydrate: 12.97%
Calculate Values for Custom Weight for Chicken Or Turkey Souffle: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 169 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 169 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 34 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
