Nutritional Values per 100g of Chicken Or Turkey Salad With Egg: Calories: 228 kcal Fat: 18.06 g Protein: 13.85 g Carbohydrates: 2.66 g Sugars: 2.01 g Fiber: 0.4 g Cholesterol: 92 mg Saturated Fats: 3.236 g
Additional Nutritional Information of Chicken Or Turkey Salad With Egg: item Value Added Sugar: NULL g Net-Carbs: 2.26 g Water: 64.06 g Omega 3s: 4 mg Omega 6s: 7917 mg PRAL score: 6.941 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 85 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 105 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4806 mg Fatty acids, total polyunsaturated: 9024 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Salad With Egg: Vitamin A, IU: NULL IU Vitamin A, RAE: 27 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.146 mg Niacin (B3): 3.608 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.143 mg Folate (B9): 17 mcg Vitamin B-12: 0.29 mcg Vitamin C: 0.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.99 mg Vitamin K: 41.3 mcg Choline: 64 mg
Minerals in Chicken Or Turkey Salad With Egg: Calcium: 21 mg Iron: 0.57 mg Potassium: 199 mg Magnesium: 14 mg Phosphorus: 135 mg Sodium: 450 mg Zinc: 0.9 mg Copper: 0.046 mg Manganese: NULL mg Selenium: 14.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Salad With Egg: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Salad With Egg: Nutritional Facts About Chicken Or Turkey Salad With Egg by Weight: Calories per 100g in Chicken Or Turkey Salad With Egg: 228 Calories per 200g in Chicken Or Turkey Salad With Egg: 456 Calories per 300g in Chicken Or Turkey Salad With Egg: 684 Chicken Or Turkey Salad With Egg protein per 100g: 13.85 Chicken Or Turkey Salad With Egg protein per 200g: 27.7 Chicken Or Turkey Salad With Egg protein per 300g: 41.55 Fiber per 100g in Chicken Or Turkey Salad With Egg: 0.4 Fiber per 200g in Chicken Or Turkey Salad With Egg: 0.8 Fiber per 300g in Chicken Or Turkey Salad With Egg: 1.2 Carbs in Chicken Or Turkey Salad With Egg per 100g: 2.66 Carbs in Chicken Or Turkey Salad With Egg per 200g: 5.32 Carbs in Chicken Or Turkey Salad With Egg per 300g: 7.98 Chicken Or Turkey Salad With Egg sodium per 100g: 450 Chicken Or Turkey Salad With Egg sodium per 200g: 900 Chicken Or Turkey Salad With Egg sodium per 300g: 1350 Chicken Or Turkey Salad With Egg fat content per 100g: 18.06 Chicken Or Turkey Salad With Egg fat content per 200g: 36.12 Chicken Or Turkey Salad With Egg fat content per 300g: 54.18 Sugar content in Chicken Or Turkey Salad With Egg per 100g: 2.01 Sugar content in Chicken Or Turkey Salad With Egg per 200g: 4.02 Sugar content in Chicken Or Turkey Salad With Egg per 300g: 6.03 Chicken Or Turkey Salad With Egg vitamin D per 100g: 0.2 Chicken Or Turkey Salad With Egg vitamin D per 200g: 0.4 Chicken Or Turkey Salad With Egg vitamin D per 300g: 0.6 Source of calories in Chicken Or Turkey Salad With Egg
Calorie percentages:
Protein: 24.24%
carbohydrate: 4.65%
Calculate Values for Custom Weight for Chicken Or Turkey Salad With Egg: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 228 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 228 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
