Nutritional Values per 100g of Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing: Calories: 148 kcal Fat: 7.95 g Protein: 13.72 g Carbohydrates: 5.87 g Sugars: 4.13 g Fiber: 0.4 g Cholesterol: 60 mg Saturated Fats: 1.542 g
Additional Nutritional Information of Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing: item Value Added Sugar: NULL g Net-Carbs: 5.47 g Water: 71.11 g Omega 3s: 339 mg Omega 6s: 2789 mg PRAL score: 6.476 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 91 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 84 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2473 mg Fatty acids, total polyunsaturated: 3147 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.112 mg Niacin (B3): 3.887 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.143 mg Folate (B9): 14 mcg Vitamin B-12: 0.19 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 20.5 mcg Choline: 38 mg
Minerals in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing: Calcium: 17 mg Iron: 0.49 mg Potassium: 207 mg Magnesium: 15 mg Phosphorus: 128 mg Sodium: 486 mg Zinc: 0.86 mg Copper: 0.048 mg Manganese: NULL mg Selenium: 12.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing: Nutritional Facts About Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing by Weight: Calories per 100g in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing: 148 Calories per 200g in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing: 296 Calories per 300g in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing: 444 Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing protein per 100g: 13.72 Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing protein per 200g: 27.44 Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing protein per 300g: 41.16 Fiber per 100g in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing: 0.4 Fiber per 200g in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing: 0.8 Fiber per 300g in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing: 1.2 Carbs in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing per 100g: 5.87 Carbs in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing per 200g: 11.74 Carbs in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing per 300g: 17.61 Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing sodium per 100g: 486 Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing sodium per 200g: 972 Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing sodium per 300g: 1458 Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing fat content per 100g: 7.95 Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing fat content per 200g: 15.9 Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing fat content per 300g: 23.85 Sugar content in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing per 100g: 4.13 Sugar content in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing per 200g: 8.26 Sugar content in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing per 300g: 12.39 Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing vitamin D per 100g: 0 Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing vitamin D per 200g: 0 Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing vitamin D per 300g: 0 Source of calories in Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing
Calorie percentages:
Protein: 36.61%
carbohydrate: 15.66%
Calculate Values for Custom Weight for Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 148 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 148 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
