Nutritional Values per 100g of Chicken Or Turkey Salad Made With Italian Dressing: Calories: 145 kcal Fat: 7.84 g Protein: 13.67 g Carbohydrates: 5.29 g Sugars: 4.3 g Fiber: 0.4 g Cholesterol: 56 mg Saturated Fats: 1.444 g
Additional Nutritional Information of Chicken Or Turkey Salad Made With Italian Dressing: item Value Added Sugar: NULL g Net-Carbs: 4.89 g Water: 71.58 g Omega 3s: 353 mg Omega 6s: 2463 mg PRAL score: 6.188 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 94 mcg Carotene, alpha: 7 mcg Lycopene: 3 mcg Lutein + Zeaxanthin: 78 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2601 mg Fatty acids, total polyunsaturated: 2834 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Salad Made With Italian Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.106 mg Niacin (B3): 3.915 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.155 mg Folate (B9): 13 mcg Vitamin B-12: 0.18 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 23.5 mcg Choline: 35.4 mg
Minerals in Chicken Or Turkey Salad Made With Italian Dressing: Calcium: 19 mg Iron: 0.52 mg Potassium: 217 mg Magnesium: 16 mg Phosphorus: 128 mg Sodium: 560 mg Zinc: 0.86 mg Copper: 0.049 mg Manganese: NULL mg Selenium: 12.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Salad Made With Italian Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Salad Made With Italian Dressing: Nutritional Facts About Chicken Or Turkey Salad Made With Italian Dressing by Weight: Calories per 100g in Chicken Or Turkey Salad Made With Italian Dressing: 145 Calories per 200g in Chicken Or Turkey Salad Made With Italian Dressing: 290 Calories per 300g in Chicken Or Turkey Salad Made With Italian Dressing: 435 Chicken Or Turkey Salad Made With Italian Dressing protein per 100g: 13.67 Chicken Or Turkey Salad Made With Italian Dressing protein per 200g: 27.34 Chicken Or Turkey Salad Made With Italian Dressing protein per 300g: 41.01 Fiber per 100g in Chicken Or Turkey Salad Made With Italian Dressing: 0.4 Fiber per 200g in Chicken Or Turkey Salad Made With Italian Dressing: 0.8 Fiber per 300g in Chicken Or Turkey Salad Made With Italian Dressing: 1.2 Carbs in Chicken Or Turkey Salad Made With Italian Dressing per 100g: 5.29 Carbs in Chicken Or Turkey Salad Made With Italian Dressing per 200g: 10.58 Carbs in Chicken Or Turkey Salad Made With Italian Dressing per 300g: 15.87 Chicken Or Turkey Salad Made With Italian Dressing sodium per 100g: 560 Chicken Or Turkey Salad Made With Italian Dressing sodium per 200g: 1120 Chicken Or Turkey Salad Made With Italian Dressing sodium per 300g: 1680 Chicken Or Turkey Salad Made With Italian Dressing fat content per 100g: 7.84 Chicken Or Turkey Salad Made With Italian Dressing fat content per 200g: 15.68 Chicken Or Turkey Salad Made With Italian Dressing fat content per 300g: 23.52 Sugar content in Chicken Or Turkey Salad Made With Italian Dressing per 100g: 4.3 Sugar content in Chicken Or Turkey Salad Made With Italian Dressing per 200g: 8.6 Sugar content in Chicken Or Turkey Salad Made With Italian Dressing per 300g: 12.9 Chicken Or Turkey Salad Made With Italian Dressing vitamin D per 100g: 0 Chicken Or Turkey Salad Made With Italian Dressing vitamin D per 200g: 0 Chicken Or Turkey Salad Made With Italian Dressing vitamin D per 300g: 0 Source of calories in Chicken Or Turkey Salad Made With Italian Dressing
Calorie percentages:
Protein: 37.35%
carbohydrate: 14.45%
Calculate Values for Custom Weight for Chicken Or Turkey Salad Made With Italian Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
