Nutritional Values per 100g of Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Calories: 129 kcal Fat: 5.97 g Protein: 6.16 g Carbohydrates: 13.29 g Sugars: 1.18 g Fiber: 1.8 g Cholesterol: 20 mg Saturated Fats: 0.952 g
Additional Nutritional Information of Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: item Value Added Sugar: NULL g Net-Carbs: 11.49 g Water: 73.14 g Omega 3s: 263 mg Omega 6s: 1903 mg PRAL score: -0.83 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 1034 mcg Carotene, alpha: 439 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 213 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2451 mg Fatty acids, total polyunsaturated: 2172 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 107 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.057 mg Niacin (B3): 2.212 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.227 mg Folate (B9): 15 mcg Vitamin B-12: 0.06 mcg Vitamin C: 9.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 18.8 mcg Choline: 22.4 mg
Minerals in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Calcium: 15 mg Iron: 0.46 mg Potassium: 281 mg Magnesium: 19 mg Phosphorus: 75 mg Sodium: 345 mg Zinc: 0.52 mg Copper: 0.123 mg Manganese: NULL mg Selenium: 4.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Nutritional Facts About Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce by Weight: Calories per 100g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 129 Calories per 200g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 258 Calories per 300g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 387 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce protein per 100g: 6.16 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce protein per 200g: 12.32 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce protein per 300g: 18.48 Fiber per 100g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 1.8 Fiber per 200g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 3.6 Fiber per 300g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 5.4 Carbs in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 100g: 13.29 Carbs in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 200g: 26.58 Carbs in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 300g: 39.87 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce sodium per 100g: 345 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce sodium per 200g: 690 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce sodium per 300g: 1035 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce fat content per 100g: 5.97 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce fat content per 200g: 11.94 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce fat content per 300g: 17.91 Sugar content in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 100g: 1.18 Sugar content in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 200g: 2.36 Sugar content in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 300g: 3.54 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce vitamin D per 100g: 0 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce vitamin D per 200g: 0 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce vitamin D per 300g: 0 Source of calories in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce
Calorie percentages:
Protein: 18.73%
carbohydrate: 40.42%
Calculate Values for Custom Weight for Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 129 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 129 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
