Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce Nutrition facts
Nutritional Values per 100g of Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce:
Calories:
125 kcal
Fat:
7.11 g
Protein:
4.78 g
Carbohydrates:
11.08 g
Sugars:
1.3 g
Fiber:
1.4 g
Cholesterol:
14 mg
Saturated Fats:
1.199 g
Additional Nutritional Information of Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce:
item
Value
Added Sugar:
NULL g
Net-Carbs:
9.68 g
Water:
75.69 g
Omega 3s:
345 mg
Omega 6s:
2497 mg
PRAL score:
-0.557
Trans Fatty Acids:
NULL g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
11 mcg
Folate DFE:
11 mcg
Betaine:
NULL mg
Retinol:
6 mcg
Carotene, beta:
705 mcg
Carotene, alpha:
299 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
146 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
2678 mg
Fatty acids, total polyunsaturated:
2846 mg
Alcohol:
NULL g
Theobromine:
NULL mg
Vitamins in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce:
Vitamin A, IU:
NULL IU
Vitamin A, RAE:
78 mcg
Thiamin (B1):
0.06 mg
Riboflavin (B2):
0.057 mg
Niacin (B3):
1.599 mg
Pantothenic acid (B5):
NULL mg
Vitamin B6:
0.161 mg
Folate (B9):
11 mcg
Vitamin B-12:
0.08 mcg
Vitamin C:
6.4 mg
Vitamin D:
0.1 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
NULL mcg
Vitamin D (IU):
NULL IU
Vitamin E (Alpha-Tocopherol):
0.93 mg
Vitamin K:
19.4 mcg
Choline:
18.9 mg
Minerals in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce:
Calcium:
23 mg
Iron:
0.36 mg
Potassium:
218 mg
Magnesium:
14 mg
Phosphorus:
64 mg
Sodium:
343 mg
Zinc:
0.41 mg
Copper:
0.09 mg
Manganese:
NULL mg
Selenium:
4.1 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce:
Tryptophan:
NULL mg
Threonine:
NULL mg
Isoleucine:
NULL mg
Leucine:
NULL mg
Lysine:
NULL mg
Methionine:
NULL mg
Cystine:
NULL mg
Phenylalanine:
NULL mg
Tyrosine:
NULL mg
Valine:
NULL mg
Arginine:
NULL mg
Histidine:
NULL mg
Alanine:
NULL mg
Aspartic acid:
NULL mg
Glutamic acid:
NULL mg
Glycine:
NULL mg
Proline:
NULL mg
Serine:
NULL mg
Hydroxyproline:
NULL mg
Caffeine in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce:
Caffeine:
0 mg
Nutritional Facts About Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce by Weight:
Calories per 100g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce: 125
Calories per 200g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce: 250
Calories per 300g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce: 375
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce protein per 100g: 4.78
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce protein per 200g: 9.56
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce protein per 300g: 14.34
Fiber per 100g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce: 1.4
Fiber per 200g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce: 2.8
Fiber per 300g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce: 4.2
Carbs in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce per 100g: 11.08
Carbs in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce per 200g: 22.16
Carbs in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce per 300g: 33.24
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce sodium per 100g: 343
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce sodium per 200g: 686
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce sodium per 300g: 1029
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce fat content per 100g: 7.11
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce fat content per 200g: 14.22
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce fat content per 300g: 21.33
Sugar content in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce per 100g: 1.3
Sugar content in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce per 200g: 2.6
Sugar content in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce per 300g: 3.9
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce vitamin D per 100g: 0.1
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce vitamin D per 200g: 0.2
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce vitamin D per 300g: 0.3
Source of calories in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce
Calorie percentages: fat: 50.22%
Protein: 15.00% carbohydrate: 34.78%
Calculate Values for Custom Weight for Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
