Nutritional Values per 100g of Chicken Or Turkey Creole Without Rice: Calories: 103 kcal Fat: 4.22 g Protein: 13.82 g Carbohydrates: 2.96 g Sugars: 1.83 g Fiber: 1.1 g Cholesterol: 55 mg Saturated Fats: 1.048 g
Additional Nutritional Information of Chicken Or Turkey Creole Without Rice: item Value Added Sugar: NULL g Net-Carbs: 1.86 g Water: 77.76 g Omega 3s: 30 mg Omega 6s: 571 mg PRAL score: 4.962 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 138 mcg Carotene, alpha: 2 mcg Lycopene: 2801 mcg Lutein + Zeaxanthin: 65 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1910 mg Fatty acids, total polyunsaturated: 619 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Creole Without Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.215 mg Riboflavin (B2): 0.122 mg Niacin (B3): 4.163 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.195 mg Folate (B9): 10 mcg Vitamin B-12: 0.18 mcg Vitamin C: 10.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.77 mg Vitamin K: 3.4 mcg Choline: 36.9 mg
Minerals in Chicken Or Turkey Creole Without Rice: Calcium: 24 mg Iron: 0.74 mg Potassium: 277 mg Magnesium: 19 mg Phosphorus: 131 mg Sodium: 363 mg Zinc: 0.89 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 12.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Creole Without Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Creole Without Rice: Nutritional Facts About Chicken Or Turkey Creole Without Rice by Weight: Calories per 100g in Chicken Or Turkey Creole Without Rice: 103 Calories per 200g in Chicken Or Turkey Creole Without Rice: 206 Calories per 300g in Chicken Or Turkey Creole Without Rice: 309 Chicken Or Turkey Creole Without Rice protein per 100g: 13.82 Chicken Or Turkey Creole Without Rice protein per 200g: 27.64 Chicken Or Turkey Creole Without Rice protein per 300g: 41.46 Fiber per 100g in Chicken Or Turkey Creole Without Rice: 1.1 Fiber per 200g in Chicken Or Turkey Creole Without Rice: 2.2 Fiber per 300g in Chicken Or Turkey Creole Without Rice: 3.3 Carbs in Chicken Or Turkey Creole Without Rice per 100g: 2.96 Carbs in Chicken Or Turkey Creole Without Rice per 200g: 5.92 Carbs in Chicken Or Turkey Creole Without Rice per 300g: 8.88 Chicken Or Turkey Creole Without Rice sodium per 100g: 363 Chicken Or Turkey Creole Without Rice sodium per 200g: 726 Chicken Or Turkey Creole Without Rice sodium per 300g: 1089 Chicken Or Turkey Creole Without Rice fat content per 100g: 4.22 Chicken Or Turkey Creole Without Rice fat content per 200g: 8.44 Chicken Or Turkey Creole Without Rice fat content per 300g: 12.66 Sugar content in Chicken Or Turkey Creole Without Rice per 100g: 1.83 Sugar content in Chicken Or Turkey Creole Without Rice per 200g: 3.66 Sugar content in Chicken Or Turkey Creole Without Rice per 300g: 5.49 Chicken Or Turkey Creole Without Rice vitamin D per 100g: 0 Chicken Or Turkey Creole Without Rice vitamin D per 200g: 0 Chicken Or Turkey Creole Without Rice vitamin D per 300g: 0 Source of calories in Chicken Or Turkey Creole Without Rice
Calorie percentages: fat: 36.14%
Protein: 52.60%
carbohydrate: 11.27%
Calculate Values for Custom Weight for Chicken Or Turkey Creole Without Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 103 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 103 Calories: Running: 10 minutes Walking: 21 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.