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Chicken Or Turkey Creole Without Rice Nutrition facts

Nutritional Values per 100g of Chicken Or Turkey Creole Without Rice:

Calories:103 kcal
Fat:4.22 g
Protein:13.82 g
Carbohydrates:2.96 g
Sugars:1.83 g
Fiber:1.1 g
Cholesterol:55 mg
Saturated Fats:1.048 g

Additional Nutritional Information of Chicken Or Turkey Creole Without Rice:

itemValue
Added Sugar:NULL g
Net-Carbs:1.86 g
Water:77.76 g
Omega 3s:30 mg
Omega 6s:571 mg
PRAL score:4.962
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:10 mcg
Folate DFE:10 mcg
Betaine:NULL mg
Retinol:4 mcg
Carotene, beta:138 mcg
Carotene, alpha:2 mcg
Lycopene:2801 mcg
Lutein + Zeaxanthin:65 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1910 mg
Fatty acids, total polyunsaturated:619 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chicken Or Turkey Creole Without Rice:

Vitamin A, IU:NULL IU
Vitamin A, RAE:16 mcg
Thiamin (B1):0.215 mg
Riboflavin (B2):0.122 mg
Niacin (B3):4.163 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.195 mg
Folate (B9):10 mcg
Vitamin B-12:0.18 mcg
Vitamin C:10.7 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.77 mg
Vitamin K:3.4 mcg
Choline:36.9 mg

Minerals in Chicken Or Turkey Creole Without Rice:

Calcium:24 mg
Iron:0.74 mg
Potassium:277 mg
Magnesium:19 mg
Phosphorus:131 mg
Sodium:363 mg
Zinc:0.89 mg
Copper:0.076 mg
Manganese:NULL mg
Selenium:12.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken Or Turkey Creole Without Rice:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chicken Or Turkey Creole Without Rice:

Caffeine:0 mg

Nutritional Facts About Chicken Or Turkey Creole Without Rice by Weight:

  • Calories per 100g in Chicken Or Turkey Creole Without Rice: 103
  • Calories per 200g in Chicken Or Turkey Creole Without Rice: 206
  • Calories per 300g in Chicken Or Turkey Creole Without Rice: 309
  • Chicken Or Turkey Creole Without Rice protein per 100g: 13.82
  • Chicken Or Turkey Creole Without Rice protein per 200g: 27.64
  • Chicken Or Turkey Creole Without Rice protein per 300g: 41.46
  • Fiber per 100g in Chicken Or Turkey Creole Without Rice: 1.1
  • Fiber per 200g in Chicken Or Turkey Creole Without Rice: 2.2
  • Fiber per 300g in Chicken Or Turkey Creole Without Rice: 3.3
  • Carbs in Chicken Or Turkey Creole Without Rice per 100g: 2.96
  • Carbs in Chicken Or Turkey Creole Without Rice per 200g: 5.92
  • Carbs in Chicken Or Turkey Creole Without Rice per 300g: 8.88
  • Chicken Or Turkey Creole Without Rice sodium per 100g: 363
  • Chicken Or Turkey Creole Without Rice sodium per 200g: 726
  • Chicken Or Turkey Creole Without Rice sodium per 300g: 1089
  • Chicken Or Turkey Creole Without Rice fat content per 100g: 4.22
  • Chicken Or Turkey Creole Without Rice fat content per 200g: 8.44
  • Chicken Or Turkey Creole Without Rice fat content per 300g: 12.66
  • Sugar content in Chicken Or Turkey Creole Without Rice per 100g: 1.83
  • Sugar content in Chicken Or Turkey Creole Without Rice per 200g: 3.66
  • Sugar content in Chicken Or Turkey Creole Without Rice per 300g: 5.49
  • Chicken Or Turkey Creole Without Rice vitamin D per 100g: 0
  • Chicken Or Turkey Creole Without Rice vitamin D per 200g: 0
  • Chicken Or Turkey Creole Without Rice vitamin D per 300g: 0

Source of calories in Chicken Or Turkey Creole Without Rice

Calorie percentages:
fat: 36.14%
Protein: 52.60%
carbohydrate: 11.27%

Calculate Values for Custom Weight for Chicken Or Turkey Creole Without Rice:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 103 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 103 Calories:

  • Running: 10 minutes
  • Walking: 21 minutes
  • Cycling: 15 minutes
  • Swimming: 15 minutes
  • Weight Training: 21 minutes
  • Yoga: 26 minutes
  • Aerobics: 15 minutes
  • Jumping Rope: 10 minutes
  • Strength Training: 31 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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