Nutritional Values per 100g of Chicken Or Turkey Chow Mein Or Chop Suey With Noodles: Calories: 131 kcal Fat: 4.72 g Protein: 9.57 g Carbohydrates: 12.27 g Sugars: 2.24 g Fiber: 1.2 g Cholesterol: 33 mg Saturated Fats: 0.904 g
Additional Nutritional Information of Chicken Or Turkey Chow Mein Or Chop Suey With Noodles: item Value Added Sugar: NULL g Net-Carbs: 11.07 g Water: 72.21 g Omega 3s: 102 mg Omega 6s: 1140 mg PRAL score: 4.151 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 29 mcg Folate DFE: 46 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 87 mcg Carotene, alpha: 16 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 106 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2120 mg Fatty acids, total polyunsaturated: 1250 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.103 mg Riboflavin (B2): 0.162 mg Niacin (B3): 3.236 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.136 mg Folate (B9): 39 mcg Vitamin B-12: 0.11 mcg Vitamin C: 4.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.69 mg Vitamin K: 11.3 mcg Choline: 29.6 mg
Minerals in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles: Calcium: 21 mg Iron: 1.04 mg Potassium: 176 mg Magnesium: 18 mg Phosphorus: 106 mg Sodium: 446 mg Zinc: 0.75 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 12.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Chow Mein Or Chop Suey With Noodles: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles: Nutritional Facts About Chicken Or Turkey Chow Mein Or Chop Suey With Noodles by Weight: Calories per 100g in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles: 131 Calories per 200g in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles: 262 Calories per 300g in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles: 393 Chicken Or Turkey Chow Mein Or Chop Suey With Noodles protein per 100g: 9.57 Chicken Or Turkey Chow Mein Or Chop Suey With Noodles protein per 200g: 19.14 Chicken Or Turkey Chow Mein Or Chop Suey With Noodles protein per 300g: 28.71 Fiber per 100g in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles: 1.2 Fiber per 200g in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles: 2.4 Fiber per 300g in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles: 3.6 Carbs in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles per 100g: 12.27 Carbs in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles per 200g: 24.54 Carbs in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles per 300g: 36.81 Chicken Or Turkey Chow Mein Or Chop Suey With Noodles sodium per 100g: 446 Chicken Or Turkey Chow Mein Or Chop Suey With Noodles sodium per 200g: 892 Chicken Or Turkey Chow Mein Or Chop Suey With Noodles sodium per 300g: 1338 Chicken Or Turkey Chow Mein Or Chop Suey With Noodles fat content per 100g: 4.72 Chicken Or Turkey Chow Mein Or Chop Suey With Noodles fat content per 200g: 9.44 Chicken Or Turkey Chow Mein Or Chop Suey With Noodles fat content per 300g: 14.16 Sugar content in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles per 100g: 2.24 Sugar content in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles per 200g: 4.48 Sugar content in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles per 300g: 6.72 Chicken Or Turkey Chow Mein Or Chop Suey With Noodles vitamin D per 100g: 0 Chicken Or Turkey Chow Mein Or Chop Suey With Noodles vitamin D per 200g: 0 Chicken Or Turkey Chow Mein Or Chop Suey With Noodles vitamin D per 300g: 0 Source of calories in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles
Calorie percentages:
Protein: 29.48%
carbohydrate: 37.80%
Calculate Values for Custom Weight for Chicken Or Turkey Chow Mein Or Chop Suey With Noodles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 131 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 131 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
