Nutritional Values per 100g of Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: Calories: 117 kcal Fat: 7.78 g Protein: 9.66 g Carbohydrates: 2.88 g Sugars: 1.22 g Fiber: 1.4 g Cholesterol: 37 mg Saturated Fats: 1.305 g
Additional Nutritional Information of Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: item Value Added Sugar: NULL g Net-Carbs: 1.48 g Water: 78.41 g Omega 3s: 315 mg Omega 6s: 2339 mg PRAL score: 4.168 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 1937 mcg Carotene, alpha: 823 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 390 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3208 mg Fatty acids, total polyunsaturated: 2663 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 200 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.086 mg Niacin (B3): 2.702 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.129 mg Folate (B9): 18 mcg Vitamin B-12: 0.12 mcg Vitamin C: 9.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.3 mg Vitamin K: 28.9 mcg Choline: 27.4 mg
Minerals in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: Calcium: 21 mg Iron: 0.5 mg Potassium: 166 mg Magnesium: 13 mg Phosphorus: 96 mg Sodium: 386 mg Zinc: 0.67 mg Copper: 0.049 mg Manganese: NULL mg Selenium: 8.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: Nutritional Facts About Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce by Weight: Calories per 100g in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: 117 Calories per 200g in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: 234 Calories per 300g in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: 351 Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce protein per 100g: 9.66 Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce protein per 200g: 19.32 Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce protein per 300g: 28.98 Fiber per 100g in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: 1.4 Fiber per 200g in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: 2.8 Fiber per 300g in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: 4.2 Carbs in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce per 100g: 2.88 Carbs in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce per 200g: 5.76 Carbs in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce per 300g: 8.64 Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce sodium per 100g: 386 Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce sodium per 200g: 772 Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce sodium per 300g: 1158 Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce fat content per 100g: 7.78 Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce fat content per 200g: 15.56 Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce fat content per 300g: 23.34 Sugar content in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce per 100g: 1.22 Sugar content in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce per 200g: 2.44 Sugar content in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce per 300g: 3.66 Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce vitamin D per 100g: 0 Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce vitamin D per 200g: 0 Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce vitamin D per 300g: 0 Source of calories in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce
Calorie percentages:
Protein: 32.15%
carbohydrate: 9.59%
Calculate Values for Custom Weight for Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
