Nutritional Values per 100g of Chicken Or Turkey And Rice With Cream Sauce: Calories: 136 kcal Fat: 5.87 g Protein: 8.1 g Carbohydrates: 12.77 g Sugars: 2.04 g Fiber: 0.5 g Cholesterol: 27 mg Saturated Fats: 1.453 g
Additional Nutritional Information of Chicken Or Turkey And Rice With Cream Sauce: item Value Added Sugar: NULL g Net-Carbs: 12.27 g Water: 71.97 g Omega 3s: 118 mg Omega 6s: 1267 mg PRAL score: 3.76 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 7 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 53 mcg Carotene, beta: 61 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 35 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2581 mg Fatty acids, total polyunsaturated: 1393 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey And Rice With Cream Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 58 mcg Thiamin (B1): 0.098 mg Riboflavin (B2): 0.11 mg Niacin (B3): 2.417 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.096 mg Folate (B9): 27 mcg Vitamin B-12: 0.2 mcg Vitamin C: 1.2 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.54 mg Vitamin K: 14.5 mcg Choline: 22.7 mg
Minerals in Chicken Or Turkey And Rice With Cream Sauce: Calcium: 46 mg Iron: 0.83 mg Potassium: 143 mg Magnesium: 14 mg Phosphorus: 102 mg Sodium: 382 mg Zinc: 0.7 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 8.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey And Rice With Cream Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey And Rice With Cream Sauce: Nutritional Facts About Chicken Or Turkey And Rice With Cream Sauce by Weight: Calories per 100g in Chicken Or Turkey And Rice With Cream Sauce: 136 Calories per 200g in Chicken Or Turkey And Rice With Cream Sauce: 272 Calories per 300g in Chicken Or Turkey And Rice With Cream Sauce: 408 Chicken Or Turkey And Rice With Cream Sauce protein per 100g: 8.1 Chicken Or Turkey And Rice With Cream Sauce protein per 200g: 16.2 Chicken Or Turkey And Rice With Cream Sauce protein per 300g: 24.3 Fiber per 100g in Chicken Or Turkey And Rice With Cream Sauce: 0.5 Fiber per 200g in Chicken Or Turkey And Rice With Cream Sauce: 1 Fiber per 300g in Chicken Or Turkey And Rice With Cream Sauce: 1.5 Carbs in Chicken Or Turkey And Rice With Cream Sauce per 100g: 12.77 Carbs in Chicken Or Turkey And Rice With Cream Sauce per 200g: 25.54 Carbs in Chicken Or Turkey And Rice With Cream Sauce per 300g: 38.31 Chicken Or Turkey And Rice With Cream Sauce sodium per 100g: 382 Chicken Or Turkey And Rice With Cream Sauce sodium per 200g: 764 Chicken Or Turkey And Rice With Cream Sauce sodium per 300g: 1146 Chicken Or Turkey And Rice With Cream Sauce fat content per 100g: 5.87 Chicken Or Turkey And Rice With Cream Sauce fat content per 200g: 11.74 Chicken Or Turkey And Rice With Cream Sauce fat content per 300g: 17.61 Sugar content in Chicken Or Turkey And Rice With Cream Sauce per 100g: 2.04 Sugar content in Chicken Or Turkey And Rice With Cream Sauce per 200g: 4.08 Sugar content in Chicken Or Turkey And Rice With Cream Sauce per 300g: 6.12 Chicken Or Turkey And Rice With Cream Sauce vitamin D per 100g: 0.5 Chicken Or Turkey And Rice With Cream Sauce vitamin D per 200g: 1 Chicken Or Turkey And Rice With Cream Sauce vitamin D per 300g: 1.5 Source of calories in Chicken Or Turkey And Rice With Cream Sauce
Calorie percentages:
Protein: 23.77%
carbohydrate: 37.47%
Calculate Values for Custom Weight for Chicken Or Turkey And Rice With Cream Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 136 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 136 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
