Chicken Ns As To Part Sauteed Skin Eaten Nutrition facts

Nutritional Values per 100g of Chicken Ns As To Part Sauteed Skin Eaten:

Calories:216 kcal
Fat:12.57 g
Protein:24.19 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:112 mg
Saturated Fats:3.125 g

Additional Nutritional Information of Chicken Ns As To Part Sauteed Skin Eaten:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:61.93 g
Omega 3s:24 mg
Omega 6s:2581 mg
PRAL score:12.768
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:16 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:7 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5060 mg
Fatty acids, total polyunsaturated:2940 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chicken Ns As To Part Sauteed Skin Eaten:

Vitamin A, IU:NULL IU
Vitamin A, RAE:16 mcg
Thiamin (B1):0.08 mg
Riboflavin (B2):0.183 mg
Niacin (B3):7.005 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.538 mg
Folate (B9):5 mcg
Vitamin B-12:0.29 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.62 mg
Vitamin K:4.2 mcg
Choline:64.5 mg

Minerals in Chicken Ns As To Part Sauteed Skin Eaten:

Calcium:8 mg
Iron:0.8 mg
Potassium:268 mg
Magnesium:22 mg
Phosphorus:196 mg
Sodium:372 mg
Zinc:1.4 mg
Copper:0.054 mg
Manganese:NULL mg
Selenium:25.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken Ns As To Part Sauteed Skin Eaten:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chicken Ns As To Part Sauteed Skin Eaten:

Caffeine:0 mg

Nutritional Facts About Chicken Ns As To Part Sauteed Skin Eaten by Weight:

  • Calories per 100g in Chicken Ns As To Part Sauteed Skin Eaten: 216
  • Calories per 200g in Chicken Ns As To Part Sauteed Skin Eaten: 432
  • Calories per 300g in Chicken Ns As To Part Sauteed Skin Eaten: 648
  • Chicken Ns As To Part Sauteed Skin Eaten protein per 100g: 24.19
  • Chicken Ns As To Part Sauteed Skin Eaten protein per 200g: 48.38
  • Chicken Ns As To Part Sauteed Skin Eaten protein per 300g: 72.57
  • Fiber per 100g in Chicken Ns As To Part Sauteed Skin Eaten: 0
  • Fiber per 200g in Chicken Ns As To Part Sauteed Skin Eaten: 0
  • Fiber per 300g in Chicken Ns As To Part Sauteed Skin Eaten: 0
  • Carbs in Chicken Ns As To Part Sauteed Skin Eaten per 100g: 0
  • Carbs in Chicken Ns As To Part Sauteed Skin Eaten per 200g: 0
  • Carbs in Chicken Ns As To Part Sauteed Skin Eaten per 300g: 0
  • Chicken Ns As To Part Sauteed Skin Eaten sodium per 100g: 372
  • Chicken Ns As To Part Sauteed Skin Eaten sodium per 200g: 744
  • Chicken Ns As To Part Sauteed Skin Eaten sodium per 300g: 1116
  • Chicken Ns As To Part Sauteed Skin Eaten fat content per 100g: 12.57
  • Chicken Ns As To Part Sauteed Skin Eaten fat content per 200g: 25.14
  • Chicken Ns As To Part Sauteed Skin Eaten fat content per 300g: 37.71
  • Sugar content in Chicken Ns As To Part Sauteed Skin Eaten per 100g: 0
  • Sugar content in Chicken Ns As To Part Sauteed Skin Eaten per 200g: 0
  • Sugar content in Chicken Ns As To Part Sauteed Skin Eaten per 300g: 0
  • Chicken Ns As To Part Sauteed Skin Eaten vitamin D per 100g: 0.1
  • Chicken Ns As To Part Sauteed Skin Eaten vitamin D per 200g: 0.2
  • Chicken Ns As To Part Sauteed Skin Eaten vitamin D per 300g: 0.3

Source of calories in Chicken Ns As To Part Sauteed Skin Eaten

Calorie percentages:
fat: 53.90%
Protein: 46.10%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Chicken Ns As To Part Sauteed Skin Eaten:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 216 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 216 Calories:

  • Running: 22 minutes
  • Walking: 43 minutes
  • Cycling: 32 minutes
  • Swimming: 32 minutes
  • Weight Training: 43 minutes
  • Yoga: 54 minutes
  • Aerobics: 32 minutes
  • Jumping Rope: 22 minutes
  • Strength Training: 65 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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