Nutritional Values per 100g of Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten: Calories: 214 kcal Fat: 12.81 g Protein: 23.16 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 131 mg Saturated Fats: 3.541 g
Additional Nutritional Information of Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.35 g Omega 3s: 23 mg Omega 6s: 2308 mg PRAL score: 13.008 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5384 mg Fatty acids, total polyunsaturated: 2613 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.194 mg Niacin (B3): 5.601 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.399 mg Folate (B9): 4 mcg Vitamin B-12: 0.42 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 3.2 mcg Choline: 67.3 mg
Minerals in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten: Calcium: 10 mg Iron: 1.09 mg Potassium: 249 mg Magnesium: 22 mg Phosphorus: 206 mg Sodium: 341 mg Zinc: 1.97 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 25.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten: Nutritional Facts About Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten by Weight: Calories per 100g in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten: 214 Calories per 200g in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten: 428 Calories per 300g in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten: 642 Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten protein per 100g: 23.16 Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten protein per 200g: 46.32 Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten protein per 300g: 69.48 Fiber per 100g in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten: 0 Fiber per 200g in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten: 0 Fiber per 300g in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten: 0 Carbs in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten per 100g: 0 Carbs in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten per 200g: 0 Carbs in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten per 300g: 0 Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten sodium per 100g: 341 Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten sodium per 200g: 682 Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten sodium per 300g: 1023 Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten fat content per 100g: 12.81 Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten fat content per 200g: 25.62 Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten fat content per 300g: 38.43 Sugar content in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten per 100g: 0 Sugar content in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten per 200g: 0 Sugar content in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten per 300g: 0 Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten vitamin D per 100g: 0.2 Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten vitamin D per 200g: 0.4 Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten vitamin D per 300g: 0.6 Source of calories in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten
Calorie percentages:
Protein: 44.55%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 214 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 214 Calories: Running: 21 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
