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Chicken In Orange Sauce With Almond Rice Diet Frozen Meal Nutrition facts

Nutritional Values per 100g of Chicken In Orange Sauce With Almond Rice Diet Frozen Meal:

Calories:133 kcal
Fat:2.19 g
Protein:11.33 g
Carbohydrates:16.05 g
Sugars:4.72 g
Fiber:0.4 g
Cholesterol:27 mg
Saturated Fats:0.537 g

Additional Nutritional Information of Chicken In Orange Sauce With Almond Rice Diet Frozen Meal:

itemValue
Added Sugar:NULL g
Net-Carbs:15.65 g
Water:69.67 g
Omega 3s:20 mg
Omega 6s:402 mg
PRAL score:5.346
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:4 mcg
Carotene, beta:337 mcg
Carotene, alpha:150 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:44 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:888 mg
Fatty acids, total polyunsaturated:486 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal:

Vitamin A, IU:NULL IU
Vitamin A, RAE:38 mcg
Thiamin (B1):0.032 mg
Riboflavin (B2):0.066 mg
Niacin (B3):2.988 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.164 mg
Folate (B9):5 mcg
Vitamin B-12:0.08 mcg
Vitamin C:3.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.41 mg
Vitamin K:2.7 mcg
Choline:29 mg

Minerals in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal:

Calcium:18 mg
Iron:0.52 mg
Potassium:116 mg
Magnesium:17 mg
Phosphorus:79 mg
Sodium:297 mg
Zinc:0.65 mg
Copper:0.063 mg
Manganese:NULL mg
Selenium:10.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken In Orange Sauce With Almond Rice Diet Frozen Meal:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal:

Caffeine:0 mg

Nutritional Facts About Chicken In Orange Sauce With Almond Rice Diet Frozen Meal by Weight:

  • Calories per 100g in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal: 133
  • Calories per 200g in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal: 266
  • Calories per 300g in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal: 399
  • Chicken In Orange Sauce With Almond Rice Diet Frozen Meal protein per 100g: 11.33
  • Chicken In Orange Sauce With Almond Rice Diet Frozen Meal protein per 200g: 22.66
  • Chicken In Orange Sauce With Almond Rice Diet Frozen Meal protein per 300g: 33.99
  • Fiber per 100g in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal: 0.4
  • Fiber per 200g in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal: 0.8
  • Fiber per 300g in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal: 1.2
  • Carbs in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal per 100g: 16.05
  • Carbs in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal per 200g: 32.1
  • Carbs in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal per 300g: 48.15
  • Chicken In Orange Sauce With Almond Rice Diet Frozen Meal sodium per 100g: 297
  • Chicken In Orange Sauce With Almond Rice Diet Frozen Meal sodium per 200g: 594
  • Chicken In Orange Sauce With Almond Rice Diet Frozen Meal sodium per 300g: 891
  • Chicken In Orange Sauce With Almond Rice Diet Frozen Meal fat content per 100g: 2.19
  • Chicken In Orange Sauce With Almond Rice Diet Frozen Meal fat content per 200g: 4.38
  • Chicken In Orange Sauce With Almond Rice Diet Frozen Meal fat content per 300g: 6.57
  • Sugar content in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal per 100g: 4.72
  • Sugar content in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal per 200g: 9.44
  • Sugar content in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal per 300g: 14.16
  • Chicken In Orange Sauce With Almond Rice Diet Frozen Meal vitamin D per 100g: 0
  • Chicken In Orange Sauce With Almond Rice Diet Frozen Meal vitamin D per 200g: 0
  • Chicken In Orange Sauce With Almond Rice Diet Frozen Meal vitamin D per 300g: 0

Source of calories in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal

Calorie percentages:
fat: 15.25%
Protein: 35.07%
carbohydrate: 49.68%

Calculate Values for Custom Weight for Chicken In Orange Sauce With Almond Rice Diet Frozen Meal:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 133 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 133 Calories:

  • Running: 13 minutes
  • Walking: 27 minutes
  • Cycling: 20 minutes
  • Swimming: 20 minutes
  • Weight Training: 27 minutes
  • Yoga: 33 minutes
  • Aerobics: 20 minutes
  • Jumping Rope: 13 minutes
  • Strength Training: 40 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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