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Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal Nutrition facts

Nutritional Values per 100g of Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal:

Calories:126 kcal
Fat:5.67 g
Protein:8.22 g
Carbohydrates:10.61 g
Sugars:1.19 g
Fiber:1.1 g
Cholesterol:32 mg
Saturated Fats:3.261 g

Additional Nutritional Information of Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal:

itemValue
Added Sugar:NULL g
Net-Carbs:9.51 g
Water:74.32 g
Omega 3s:10 mg
Omega 6s:339 mg
PRAL score:3.1
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:11 mcg
Food Folate:20 mcg
Folate DFE:39 mcg
Betaine:NULL mg
Retinol:48 mcg
Carotene, beta:1267 mcg
Carotene, alpha:470 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:229 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1504 mg
Fatty acids, total polyunsaturated:432 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal:

Vitamin A, IU:NULL IU
Vitamin A, RAE:174 mcg
Thiamin (B1):0.072 mg
Riboflavin (B2):0.072 mg
Niacin (B3):3.543 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.217 mg
Folate (B9):31 mcg
Vitamin B-12:0.08 mcg
Vitamin C:18.6 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.64 mg
Vitamin K:20.1 mcg
Choline:22.2 mg

Minerals in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal:

Calcium:20 mg
Iron:0.7 mg
Potassium:156 mg
Magnesium:17 mg
Phosphorus:83 mg
Sodium:324 mg
Zinc:0.55 mg
Copper:0.052 mg
Manganese:NULL mg
Selenium:8.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal:

Caffeine:0 mg

Nutritional Facts About Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal by Weight:

  • Calories per 100g in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal: 126
  • Calories per 200g in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal: 252
  • Calories per 300g in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal: 378
  • Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal protein per 100g: 8.22
  • Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal protein per 200g: 16.44
  • Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal protein per 300g: 24.66
  • Fiber per 100g in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal: 1.1
  • Fiber per 200g in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal: 2.2
  • Fiber per 300g in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal: 3.3
  • Carbs in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal per 100g: 10.61
  • Carbs in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal per 200g: 21.22
  • Carbs in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal per 300g: 31.83
  • Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal sodium per 100g: 324
  • Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal sodium per 200g: 648
  • Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal sodium per 300g: 972
  • Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal fat content per 100g: 5.67
  • Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal fat content per 200g: 11.34
  • Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal fat content per 300g: 17.01
  • Sugar content in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal per 100g: 1.19
  • Sugar content in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal per 200g: 2.38
  • Sugar content in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal per 300g: 3.57
  • Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal vitamin D per 100g: 0.1
  • Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal vitamin D per 200g: 0.2
  • Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal vitamin D per 300g: 0.3

Source of calories in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal

Calorie percentages:
fat: 40.39%
Protein: 26.02%
carbohydrate: 33.59%

Calculate Values for Custom Weight for Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 126 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 126 Calories:

  • Running: 13 minutes
  • Walking: 25 minutes
  • Cycling: 19 minutes
  • Swimming: 19 minutes
  • Weight Training: 25 minutes
  • Yoga: 32 minutes
  • Aerobics: 19 minutes
  • Jumping Rope: 13 minutes
  • Strength Training: 38 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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