Nutritional Values per 100g of Chicken In Cheese Sauce With Spanish Rice: Calories: 160 kcal Fat: 7.7 g Protein: 9.72 g Carbohydrates: 12.82 g Sugars: 0.76 g Fiber: 0.3 g Cholesterol: 51 mg Saturated Fats: 2.699 g
Additional Nutritional Information of Chicken In Cheese Sauce With Spanish Rice: item Value Added Sugar: NULL g Net-Carbs: 12.52 g Water: 68.49 g Omega 3s: 2 mg Omega 6s: 762 mg PRAL score: 5.332 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 6 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 26 mcg Carotene, beta: 56 mcg Carotene, alpha: 4 mcg Lycopene: 44 mcg Lutein + Zeaxanthin: 34 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2848 mg Fatty acids, total polyunsaturated: 840 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken In Cheese Sauce With Spanish Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 31 mcg Thiamin (B1): 0.093 mg Riboflavin (B2): 0.106 mg Niacin (B3): 2.643 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.131 mg Folate (B9): 29 mcg Vitamin B-12: 0.23 mcg Vitamin C: 7.9 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 1.1 mcg Choline: 25.1 mg
Minerals in Chicken In Cheese Sauce With Spanish Rice: Calcium: 54 mg Iron: 0.88 mg Potassium: 135 mg Magnesium: 15 mg Phosphorus: 122 mg Sodium: 518 mg Zinc: 0.94 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 11.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken In Cheese Sauce With Spanish Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken In Cheese Sauce With Spanish Rice: Nutritional Facts About Chicken In Cheese Sauce With Spanish Rice by Weight: Calories per 100g in Chicken In Cheese Sauce With Spanish Rice: 160 Calories per 200g in Chicken In Cheese Sauce With Spanish Rice: 320 Calories per 300g in Chicken In Cheese Sauce With Spanish Rice: 480 Chicken In Cheese Sauce With Spanish Rice protein per 100g: 9.72 Chicken In Cheese Sauce With Spanish Rice protein per 200g: 19.44 Chicken In Cheese Sauce With Spanish Rice protein per 300g: 29.16 Fiber per 100g in Chicken In Cheese Sauce With Spanish Rice: 0.3 Fiber per 200g in Chicken In Cheese Sauce With Spanish Rice: 0.6 Fiber per 300g in Chicken In Cheese Sauce With Spanish Rice: 0.9 Carbs in Chicken In Cheese Sauce With Spanish Rice per 100g: 12.82 Carbs in Chicken In Cheese Sauce With Spanish Rice per 200g: 25.64 Carbs in Chicken In Cheese Sauce With Spanish Rice per 300g: 38.46 Chicken In Cheese Sauce With Spanish Rice sodium per 100g: 518 Chicken In Cheese Sauce With Spanish Rice sodium per 200g: 1036 Chicken In Cheese Sauce With Spanish Rice sodium per 300g: 1554 Chicken In Cheese Sauce With Spanish Rice fat content per 100g: 7.7 Chicken In Cheese Sauce With Spanish Rice fat content per 200g: 15.4 Chicken In Cheese Sauce With Spanish Rice fat content per 300g: 23.1 Sugar content in Chicken In Cheese Sauce With Spanish Rice per 100g: 0.76 Sugar content in Chicken In Cheese Sauce With Spanish Rice per 200g: 1.52 Sugar content in Chicken In Cheese Sauce With Spanish Rice per 300g: 2.28 Chicken In Cheese Sauce With Spanish Rice vitamin D per 100g: 0.3 Chicken In Cheese Sauce With Spanish Rice vitamin D per 200g: 0.6 Chicken In Cheese Sauce With Spanish Rice vitamin D per 300g: 0.9 Source of calories in Chicken In Cheese Sauce With Spanish Rice
Calorie percentages:
Protein: 24.38%
carbohydrate: 32.16%
Calculate Values for Custom Weight for Chicken In Cheese Sauce With Spanish Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 160 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 160 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
