Nutritional Values per 100g of Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread: Calories: 204 kcal Fat: 7 g Protein: 16.17 g Carbohydrates: 19.64 g Sugars: 3.57 g Fiber: 3 g Cholesterol: 37 mg Saturated Fats: 1.317 g
Additional Nutritional Information of Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread: item Value Added Sugar: NULL g Net-Carbs: 16.64 g Water: 55.79 g Omega 3s: 16 mg Omega 6s: 2975 mg PRAL score: 7.765 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 66 mcg Carotene, alpha: 11 mcg Lycopene: 282 mcg Lutein + Zeaxanthin: 72 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1804 mg Fatty acids, total polyunsaturated: 3376 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.128 mg Riboflavin (B2): 0.108 mg Niacin (B3): 7.07 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.33 mg Folate (B9): 16 mcg Vitamin B-12: 0.15 mcg Vitamin C: 1.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.68 mg Vitamin K: 11.2 mcg Choline: 47.7 mg
Minerals in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread: Calcium: 48 mg Iron: 1.39 mg Potassium: 241 mg Magnesium: 45 mg Phosphorus: 182 mg Sodium: 363 mg Zinc: 1.19 mg Copper: 0.118 mg Manganese: NULL mg Selenium: 29.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread: Nutritional Facts About Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread by Weight: Calories per 100g in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread: 204 Calories per 200g in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread: 408 Calories per 300g in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread: 612 Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread protein per 100g: 16.17 Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread protein per 200g: 32.34 Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread protein per 300g: 48.51 Fiber per 100g in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread: 3 Fiber per 200g in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread: 6 Fiber per 300g in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread: 9 Carbs in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread per 100g: 19.64 Carbs in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread per 200g: 39.28 Carbs in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread per 300g: 58.92 Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread sodium per 100g: 363 Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread sodium per 200g: 726 Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread sodium per 300g: 1089 Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread fat content per 100g: 7 Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread fat content per 200g: 14 Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread fat content per 300g: 21 Sugar content in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread per 100g: 3.57 Sugar content in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread per 200g: 7.14 Sugar content in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread per 300g: 10.71 Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread vitamin D per 100g: 0.1 Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread vitamin D per 200g: 0.2 Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread vitamin D per 300g: 0.3 Source of calories in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread
Calorie percentages:
Protein: 31.36%
carbohydrate: 38.09%
Calculate Values for Custom Weight for Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 204 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 204 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
