Nutritional Values per 100g of Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread: Calories: 201 kcal Fat: 7.04 g Protein: 16.48 g Carbohydrates: 16.92 g Sugars: 3.18 g Fiber: 1.6 g Cholesterol: 39 mg Saturated Fats: 1.301 g
Additional Nutritional Information of Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread: item Value Added Sugar: NULL g Net-Carbs: 15.32 g Water: 58.24 g Omega 3s: 17 mg Omega 6s: 2887 mg PRAL score: 8.25 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 12 mcg Food Folate: 14 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 70 mcg Carotene, alpha: 12 mcg Lycopene: 298 mcg Lutein + Zeaxanthin: 55 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1967 mg Fatty acids, total polyunsaturated: 3297 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.171 mg Riboflavin (B2): 0.135 mg Niacin (B3): 7.076 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.295 mg Folate (B9): 26 mcg Vitamin B-12: 0.16 mcg Vitamin C: 1.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 11.6 mcg Choline: 46.3 mg
Minerals in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread: Calcium: 31 mg Iron: 1.42 mg Potassium: 195 mg Magnesium: 27 mg Phosphorus: 146 mg Sodium: 374 mg Zinc: 0.81 mg Copper: 0.101 mg Manganese: NULL mg Selenium: 20.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread: Nutritional Facts About Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread by Weight: Calories per 100g in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread: 201 Calories per 200g in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread: 402 Calories per 300g in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread: 603 Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread protein per 100g: 16.48 Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread protein per 200g: 32.96 Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread protein per 300g: 49.44 Fiber per 100g in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread: 1.6 Fiber per 200g in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread: 3.2 Fiber per 300g in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread: 4.8 Carbs in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread per 100g: 16.92 Carbs in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread per 200g: 33.84 Carbs in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread per 300g: 50.76 Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread sodium per 100g: 374 Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread sodium per 200g: 748 Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread sodium per 300g: 1122 Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread fat content per 100g: 7.04 Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread fat content per 200g: 14.08 Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread fat content per 300g: 21.12 Sugar content in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread per 100g: 3.18 Sugar content in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread per 200g: 6.36 Sugar content in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread per 300g: 9.54 Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread vitamin D per 100g: 0.1 Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread vitamin D per 200g: 0.2 Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread vitamin D per 300g: 0.3 Source of calories in Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
Calorie percentages:
Protein: 33.47%
carbohydrate: 34.36%
Calculate Values for Custom Weight for Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 201 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 201 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
