Nutritional Values per 100g of Chicken Drumstick Stewed Skin Eaten: Calories: 186 kcal Fat: 10.64 g Protein: 22.54 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 131 mg Saturated Fats: 2.916 g
Additional Nutritional Information of Chicken Drumstick Stewed Skin Eaten: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.81 g Omega 3s: 20 mg Omega 6s: 1941 mg PRAL score: 12.059 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4457 mg Fatty acids, total polyunsaturated: 2214 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Drumstick Stewed Skin Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.082 mg Riboflavin (B2): 0.163 mg Niacin (B3): 4.794 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.344 mg Folate (B9): 4 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0.3 mcg Choline: 67.8 mg
Minerals in Chicken Drumstick Stewed Skin Eaten: Calcium: 12 mg Iron: 0.94 mg Potassium: 227 mg Magnesium: 21 mg Phosphorus: 176 mg Sodium: 418 mg Zinc: 2.28 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 26.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Drumstick Stewed Skin Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Drumstick Stewed Skin Eaten: Nutritional Facts About Chicken Drumstick Stewed Skin Eaten by Weight: Calories per 100g in Chicken Drumstick Stewed Skin Eaten: 186 Calories per 200g in Chicken Drumstick Stewed Skin Eaten: 372 Calories per 300g in Chicken Drumstick Stewed Skin Eaten: 558 Chicken Drumstick Stewed Skin Eaten protein per 100g: 22.54 Chicken Drumstick Stewed Skin Eaten protein per 200g: 45.08 Chicken Drumstick Stewed Skin Eaten protein per 300g: 67.62 Fiber per 100g in Chicken Drumstick Stewed Skin Eaten: 0 Fiber per 200g in Chicken Drumstick Stewed Skin Eaten: 0 Fiber per 300g in Chicken Drumstick Stewed Skin Eaten: 0 Carbs in Chicken Drumstick Stewed Skin Eaten per 100g: 0 Carbs in Chicken Drumstick Stewed Skin Eaten per 200g: 0 Carbs in Chicken Drumstick Stewed Skin Eaten per 300g: 0 Chicken Drumstick Stewed Skin Eaten sodium per 100g: 418 Chicken Drumstick Stewed Skin Eaten sodium per 200g: 836 Chicken Drumstick Stewed Skin Eaten sodium per 300g: 1254 Chicken Drumstick Stewed Skin Eaten fat content per 100g: 10.64 Chicken Drumstick Stewed Skin Eaten fat content per 200g: 21.28 Chicken Drumstick Stewed Skin Eaten fat content per 300g: 31.92 Sugar content in Chicken Drumstick Stewed Skin Eaten per 100g: 0 Sugar content in Chicken Drumstick Stewed Skin Eaten per 200g: 0 Sugar content in Chicken Drumstick Stewed Skin Eaten per 300g: 0 Chicken Drumstick Stewed Skin Eaten vitamin D per 100g: 0.1 Chicken Drumstick Stewed Skin Eaten vitamin D per 200g: 0.2 Chicken Drumstick Stewed Skin Eaten vitamin D per 300g: 0.3 Source of calories in Chicken Drumstick Stewed Skin Eaten
Calorie percentages:
Protein: 48.49%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chicken Drumstick Stewed Skin Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 186 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 186 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
