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Chicken Cornbread Nutrition facts

Nutritional Values per 100g of Chicken Cornbread:

Calories:167 kcal
Fat:8.14 g
Protein:13.81 g
Carbohydrates:9.34 g
Sugars:0.27 g
Fiber:0.4 g
Cholesterol:108 mg
Saturated Fats:1.899 g

Additional Nutritional Information of Chicken Cornbread:

itemValue
Added Sugar:NULL g
Net-Carbs:8.94 g
Water:67.32 g
Omega 3s:11 mg
Omega 6s:1733 mg
PRAL score:8.101
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:13 mcg
Food Folate:11 mcg
Folate DFE:33 mcg
Betaine:NULL mg
Retinol:66 mcg
Carotene, beta:37 mcg
Carotene, alpha:6 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:232 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3575 mg
Fatty acids, total polyunsaturated:1922 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chicken Cornbread:

Vitamin A, IU:NULL IU
Vitamin A, RAE:69 mcg
Thiamin (B1):0.079 mg
Riboflavin (B2):0.183 mg
Niacin (B3):3.585 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.145 mg
Folate (B9):25 mcg
Vitamin B-12:0.27 mcg
Vitamin C:0 mg
Vitamin D:0.4 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.78 mg
Vitamin K:4.4 mcg
Choline:67.6 mg

Minerals in Chicken Cornbread:

Calcium:18 mg
Iron:1.06 mg
Potassium:153 mg
Magnesium:16 mg
Phosphorus:141 mg
Sodium:460 mg
Zinc:0.95 mg
Copper:0.052 mg
Manganese:NULL mg
Selenium:16 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken Cornbread:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chicken Cornbread:

Caffeine:0 mg

Nutritional Facts About Chicken Cornbread by Weight:

  • Calories per 100g in Chicken Cornbread: 167
  • Calories per 200g in Chicken Cornbread: 334
  • Calories per 300g in Chicken Cornbread: 501
  • Chicken Cornbread protein per 100g: 13.81
  • Chicken Cornbread protein per 200g: 27.62
  • Chicken Cornbread protein per 300g: 41.43
  • Fiber per 100g in Chicken Cornbread: 0.4
  • Fiber per 200g in Chicken Cornbread: 0.8
  • Fiber per 300g in Chicken Cornbread: 1.2
  • Carbs in Chicken Cornbread per 100g: 9.34
  • Carbs in Chicken Cornbread per 200g: 18.68
  • Carbs in Chicken Cornbread per 300g: 28.02
  • Chicken Cornbread sodium per 100g: 460
  • Chicken Cornbread sodium per 200g: 920
  • Chicken Cornbread sodium per 300g: 1380
  • Chicken Cornbread fat content per 100g: 8.14
  • Chicken Cornbread fat content per 200g: 16.28
  • Chicken Cornbread fat content per 300g: 24.42
  • Sugar content in Chicken Cornbread per 100g: 0.27
  • Sugar content in Chicken Cornbread per 200g: 0.54
  • Sugar content in Chicken Cornbread per 300g: 0.81
  • Chicken Cornbread vitamin D per 100g: 0.4
  • Chicken Cornbread vitamin D per 200g: 0.8
  • Chicken Cornbread vitamin D per 300g: 1.2

Source of calories in Chicken Cornbread

Calorie percentages:
fat: 44.17%
Protein: 33.31%
carbohydrate: 22.53%

Calculate Values for Custom Weight for Chicken Cornbread:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 167 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 167 Calories:

  • Running: 17 minutes
  • Walking: 33 minutes
  • Cycling: 25 minutes
  • Swimming: 25 minutes
  • Weight Training: 33 minutes
  • Yoga: 42 minutes
  • Aerobics: 25 minutes
  • Jumping Rope: 17 minutes
  • Strength Training: 50 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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