Nutritional Values per 100g of Chicken Chicken Roll Roasted: Calories: 189 kcal Fat: 7.38 g Protein: 28.81 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 2.032 g
Additional Nutritional Information of Chicken Chicken Roll Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.54 g Omega 3s: 70 mg Omega 6s: 1365 mg PRAL score: 15.336 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2649 mg Fatty acids, total polyunsaturated: 1683 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Chicken Roll Roasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.069 mg Riboflavin (B2): 0.177 mg Niacin (B3): 9.136 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.468 mg Folate (B9): 6 mcg Vitamin B-12: 0.33 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 2.4 mcg Choline: 78.5 mg
Minerals in Chicken Chicken Roll Roasted: Calcium: 15 mg Iron: 1.21 mg Potassium: 242 mg Magnesium: 25 mg Phosphorus: 194 mg Sodium: 241 mg Zinc: 2.09 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 21.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Chicken Roll Roasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Chicken Roll Roasted: Nutritional Facts About Chicken Chicken Roll Roasted by Weight: Calories per 100g in Chicken Chicken Roll Roasted: 189 Calories per 200g in Chicken Chicken Roll Roasted: 378 Calories per 300g in Chicken Chicken Roll Roasted: 567 Chicken Chicken Roll Roasted protein per 100g: 28.81 Chicken Chicken Roll Roasted protein per 200g: 57.62 Chicken Chicken Roll Roasted protein per 300g: 86.43 Fiber per 100g in Chicken Chicken Roll Roasted: 0 Fiber per 200g in Chicken Chicken Roll Roasted: 0 Fiber per 300g in Chicken Chicken Roll Roasted: 0 Carbs in Chicken Chicken Roll Roasted per 100g: 0 Carbs in Chicken Chicken Roll Roasted per 200g: 0 Carbs in Chicken Chicken Roll Roasted per 300g: 0 Chicken Chicken Roll Roasted sodium per 100g: 241 Chicken Chicken Roll Roasted sodium per 200g: 482 Chicken Chicken Roll Roasted sodium per 300g: 723 Chicken Chicken Roll Roasted fat content per 100g: 7.38 Chicken Chicken Roll Roasted fat content per 200g: 14.76 Chicken Chicken Roll Roasted fat content per 300g: 22.14 Sugar content in Chicken Chicken Roll Roasted per 100g: 0 Sugar content in Chicken Chicken Roll Roasted per 200g: 0 Sugar content in Chicken Chicken Roll Roasted per 300g: 0 Chicken Chicken Roll Roasted vitamin D per 100g: 0.1 Chicken Chicken Roll Roasted vitamin D per 200g: 0.2 Chicken Chicken Roll Roasted vitamin D per 300g: 0.3 Source of calories in Chicken Chicken Roll Roasted
Calorie percentages:
Protein: 63.44%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chicken Chicken Roll Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
