Nutritional Values per 100g of Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed: Calories: 220 kcal Fat: 12.92 g Protein: 24.17 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 3.57 g
Additional Nutritional Information of Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.01 g Omega 3s: 70 mg Omega 6s: 2490 mg PRAL score: 12.604 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 4.8 mg Retinol: 37 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5040 mg Fatty acids, total polyunsaturated: 2870 mg Alcohol: 2155 g Theobromine: 1511 mg
Vitamins in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed: Vitamin A, IU: 124 IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.191 mg Niacin (B3): 4.59 mg Pantothenic acid (B5): 0.812 mg Vitamin B6: 0.18 mg Folate (B9): 6 mcg Vitamin B-12: 0.2 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 3.5 mcg Choline: 56.4 mg
Minerals in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed: Calcium: 11 mg Iron: 1.35 mg Potassium: 176 mg Magnesium: 20 mg Phosphorus: 139 mg Sodium: 73 mg Zinc: 2.43 mg Copper: 0.071 mg Manganese: 0.019 mg Selenium: 18.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed: Tryptophan: 271 mg Threonine: 1002 mg Isoleucine: 1216 mg Leucine: 1766 mg Lysine: 1979 mg Methionine: 646 mg Cystine: 321 mg Phenylalanine: 942 mg Tyrosine: 784 mg Valine: 1177 mg Arginine: 1507 mg Histidine: 715 mg Alanine: 1397 mg Aspartic acid: 2155 mg Glutamic acid: 3545 mg Glycine: 1511 mg Proline: 1147 mg Serine: 850 mg Hydroxyproline: NULL mg
Caffeine in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed: Nutritional Facts About Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed by Weight: Calories per 100g in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed: 220 Calories per 200g in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed: 440 Calories per 300g in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed: 660 Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed protein per 100g: 24.17 Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed protein per 200g: 48.34 Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed protein per 300g: 72.51 Fiber per 100g in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed: 0 Fiber per 200g in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed: 0 Fiber per 300g in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed: 0 Carbs in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed per 100g: 0 Carbs in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed per 200g: 0 Carbs in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed per 300g: 0 Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed sodium per 100g: 73 Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed sodium per 200g: 146 Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed sodium per 300g: 219 Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed fat content per 100g: 12.92 Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed fat content per 200g: 25.84 Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed fat content per 300g: 38.76 Sugar content in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed per 100g: 0 Sugar content in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed per 200g: 0 Sugar content in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed per 300g: 0 Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed vitamin D per 100g: 0.1 Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed vitamin D per 200g: 0.2 Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed vitamin D per 300g: 0.3 Source of calories in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed
Calorie percentages:
Protein: 45.40%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 220 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 220 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
