Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant Nutrition facts

Nutritional Values per 100g of Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant:

Calories:271 kcal
Fat:16.91 g
Protein:19.29 g
Carbohydrates:10.65 g
Sugars:0.1 g
Fiber:0.3 g
Cholesterol:75 mg
Saturated Fats:3.594 g

Additional Nutritional Information of Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant:

itemValue
Added Sugar:NULL g
Net-Carbs:10.35 g
Water:50.98 g
Omega 3s:9 mg
Omega 6s:3883 mg
PRAL score:10.52
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:19 mcg
Food Folate:11 mcg
Folate DFE:43 mcg
Betaine:NULL mg
Retinol:9 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:5 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7668 mg
Fatty acids, total polyunsaturated:4564 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant:

Vitamin A, IU:NULL IU
Vitamin A, RAE:9 mcg
Thiamin (B1):0.145 mg
Riboflavin (B2):0.219 mg
Niacin (B3):6.611 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.211 mg
Folate (B9):30 mcg
Vitamin B-12:0.25 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.21 mg
Vitamin K:8.4 mcg
Choline:64.7 mg

Minerals in Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant:

Calcium:42 mg
Iron:0.96 mg
Potassium:231 mg
Magnesium:22 mg
Phosphorus:191 mg
Sodium:549 mg
Zinc:0.79 mg
Copper:0.064 mg
Manganese:NULL mg
Selenium:25.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant:

Caffeine:0 mg

Nutritional Facts About Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant by Weight:

  • Calories per 100g in Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant: 271
  • Calories per 200g in Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant: 542
  • Calories per 300g in Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant: 813
  • Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant protein per 100g: 19.29
  • Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant protein per 200g: 38.58
  • Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant protein per 300g: 57.87
  • Fiber per 100g in Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant: 0.3
  • Fiber per 200g in Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant: 0.6
  • Fiber per 300g in Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant: 0.9
  • Carbs in Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant per 100g: 10.65
  • Carbs in Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant per 200g: 21.3
  • Carbs in Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant per 300g: 31.95
  • Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant sodium per 100g: 549
  • Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant sodium per 200g: 1098
  • Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant sodium per 300g: 1647
  • Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant fat content per 100g: 16.91
  • Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant fat content per 200g: 33.82
  • Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant fat content per 300g: 50.73
  • Sugar content in Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant per 100g: 0.1
  • Sugar content in Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant per 200g: 0.2
  • Sugar content in Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant per 300g: 0.3
  • Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant vitamin D per 100g: 0.1
  • Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant vitamin D per 200g: 0.2
  • Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant vitamin D per 300g: 0.3

Source of calories in Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant

Calorie percentages:
fat: 55.96%
Protein: 28.37%
carbohydrate: 15.66%

Calculate Values for Custom Weight for Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 271 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 14 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 271 Calories:

  • Running: 27 minutes
  • Walking: 54 minutes
  • Cycling: 41 minutes
  • Swimming: 41 minutes
  • Weight Training: 54 minutes
  • Yoga: 68 minutes
  • Aerobics: 41 minutes
  • Jumping Rope: 27 minutes
  • Strength Training: 81 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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