Nutritional Values per 100g of Chicken Barbecue Sandwich: Calories: 222 kcal Fat: 4.91 g Protein: 17.14 g Carbohydrates: 26.14 g Sugars: 5.83 g Fiber: 1.3 g Cholesterol: 40 mg Saturated Fats: 1.241 g
Additional Nutritional Information of Chicken Barbecue Sandwich: item Value Added Sugar: NULL g Net-Carbs: 24.84 g Water: 50.6 g Omega 3s: 32 mg Omega 6s: 1266 mg PRAL score: 7.802 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 38 mcg Food Folate: 14 mcg Folate DFE: 79 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 451 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1481 mg Fatty acids, total polyunsaturated: 1492 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Barbecue Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.272 mg Riboflavin (B2): 0.195 mg Niacin (B3): 6.351 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.259 mg Folate (B9): 53 mcg Vitamin B-12: 0.15 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 1.4 mcg Choline: 42.9 mg
Minerals in Chicken Barbecue Sandwich: Calcium: 74 mg Iron: 2.23 mg Potassium: 189 mg Magnesium: 23 mg Phosphorus: 134 mg Sodium: 391 mg Zinc: 1.3 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 19.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Barbecue Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Barbecue Sandwich: Nutritional Facts About Chicken Barbecue Sandwich by Weight: Calories per 100g in Chicken Barbecue Sandwich: 222 Calories per 200g in Chicken Barbecue Sandwich: 444 Calories per 300g in Chicken Barbecue Sandwich: 666 Chicken Barbecue Sandwich protein per 100g: 17.14 Chicken Barbecue Sandwich protein per 200g: 34.28 Chicken Barbecue Sandwich protein per 300g: 51.42 Fiber per 100g in Chicken Barbecue Sandwich: 1.3 Fiber per 200g in Chicken Barbecue Sandwich: 2.6 Fiber per 300g in Chicken Barbecue Sandwich: 3.9 Carbs in Chicken Barbecue Sandwich per 100g: 26.14 Carbs in Chicken Barbecue Sandwich per 200g: 52.28 Carbs in Chicken Barbecue Sandwich per 300g: 78.42 Chicken Barbecue Sandwich sodium per 100g: 391 Chicken Barbecue Sandwich sodium per 200g: 782 Chicken Barbecue Sandwich sodium per 300g: 1173 Chicken Barbecue Sandwich fat content per 100g: 4.91 Chicken Barbecue Sandwich fat content per 200g: 9.82 Chicken Barbecue Sandwich fat content per 300g: 14.73 Sugar content in Chicken Barbecue Sandwich per 100g: 5.83 Sugar content in Chicken Barbecue Sandwich per 200g: 11.66 Sugar content in Chicken Barbecue Sandwich per 300g: 17.49 Chicken Barbecue Sandwich vitamin D per 100g: 0 Chicken Barbecue Sandwich vitamin D per 200g: 0 Chicken Barbecue Sandwich vitamin D per 300g: 0 Source of calories in Chicken Barbecue Sandwich
Calorie percentages:
Protein: 31.55%
carbohydrate: 48.12%
Calculate Values for Custom Weight for Chicken Barbecue Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 222 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 222 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
