Nutritional Values per 100g of Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree: Calories: 123 kcal Fat: 5.21 g Protein: 11.29 g Carbohydrates: 7.38 g Sugars: 0.85 g Fiber: 0.8 g Cholesterol: 34 mg Saturated Fats: 2.872 g
Additional Nutritional Information of Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree: item Value Added Sugar: NULL g Net-Carbs: 6.58 g Water: 74.32 g Omega 3s: 12 mg Omega 6s: 330 mg PRAL score: 4.3 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 28 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 39 mcg Carotene, beta: 908 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1621 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1482 mg Fatty acids, total polyunsaturated: 432 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree: Vitamin A, IU: NULL IU Vitamin A, RAE: 115 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.129 mg Niacin (B3): 4.001 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.226 mg Folate (B9): 35 mcg Vitamin B-12: 0.23 mcg Vitamin C: 4.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 72.1 mcg Choline: 32.5 mg
Minerals in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree: Calcium: 103 mg Iron: 1.11 mg Potassium: 191 mg Magnesium: 27 mg Phosphorus: 131 mg Sodium: 429 mg Zinc: 0.85 mg Copper: 0.078 mg Manganese: NULL mg Selenium: 11.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree: Nutritional Facts About Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree by Weight: Calories per 100g in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree: 123 Calories per 200g in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree: 246 Calories per 300g in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree: 369 Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree protein per 100g: 11.29 Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree protein per 200g: 22.58 Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree protein per 300g: 33.87 Fiber per 100g in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree: 0.8 Fiber per 200g in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree: 1.6 Fiber per 300g in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree: 2.4 Carbs in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree per 100g: 7.38 Carbs in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree per 200g: 14.76 Carbs in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree per 300g: 22.14 Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree sodium per 100g: 429 Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree sodium per 200g: 858 Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree sodium per 300g: 1287 Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree fat content per 100g: 5.21 Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree fat content per 200g: 10.42 Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree fat content per 300g: 15.63 Sugar content in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree per 100g: 0.85 Sugar content in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree per 200g: 1.7 Sugar content in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree per 300g: 2.55 Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree vitamin D per 100g: 0 Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree vitamin D per 200g: 0 Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree vitamin D per 300g: 0 Source of calories in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree
Calorie percentages:
Protein: 37.15%
carbohydrate: 24.28%
Calculate Values for Custom Weight for Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
