Nutritional Values per 100g of Cheeseburger; Single Regular Patty; Plain: Calories: 308 kcal Fat: 14.72 g Protein: 16.51 g Carbohydrates: 28.03 g Sugars: 4.88 g Fiber: 2 g Cholesterol: 43 mg Saturated Fats: 6.473 g
Additional Nutritional Information of Cheeseburger; Single Regular Patty; Plain: item Value Added Sugar: NULL g Net-Carbs: 26.03 g Water: 38.63 g Omega 3s: 141 mg Omega 6s: 1555 mg PRAL score: 7.681 Trans Fatty Acids: 0.57 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.76 g Fructose: 1.94 g Lactose: 0.72 g Maltose: 0.46 g Galactose: 0 g Starch: 19.87 g Folic acid: 28 mcg Food Folate: 42 mcg Folate DFE: 89 mcg Betaine: NULL mg Retinol: 45 mcg Carotene, beta: 61 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 37 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5413 mg Fatty acids, total polyunsaturated: 1658 mg Alcohol: 1229 g Theobromine: 909 mg
Vitamins in Cheeseburger; Single Regular Patty; Plain: Vitamin A, IU: 254 IU Vitamin A, RAE: 50 mcg Thiamin (B1): 0.293 mg Riboflavin (B2): 0.363 mg Niacin (B3): 5.217 mg Pantothenic acid (B5): 0.545 mg Vitamin B6: 0.228 mg Folate (B9): 70 mcg Vitamin B-12: 0.76 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 4.2 mcg Choline: 28.9 mg
Minerals in Cheeseburger; Single Regular Patty; Plain: Calcium: 119 mg Iron: 2.71 mg Potassium: 196 mg Magnesium: 26 mg Phosphorus: 161 mg Sodium: 515 mg Zinc: 2.49 mg Copper: 0.111 mg Manganese: 0.316 mg Selenium: 19.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheeseburger; Single Regular Patty; Plain: Tryptophan: 155 mg Threonine: 571 mg Isoleucine: 755 mg Leucine: 1316 mg Lysine: 784 mg Methionine: 377 mg Cystine: NULL mg Phenylalanine: 755 mg Tyrosine: 464 mg Valine: 881 mg Arginine: 890 mg Histidine: 445 mg Alanine: 871 mg Aspartic acid: 1229 mg Glutamic acid: 3987 mg Glycine: 909 mg Proline: 1945 mg Serine: 716 mg Hydroxyproline: 290 mg
Caffeine in Cheeseburger; Single Regular Patty; Plain: Nutritional Facts About Cheeseburger; Single Regular Patty; Plain by Weight: Calories per 100g in Cheeseburger; Single Regular Patty; Plain: 308 Calories per 200g in Cheeseburger; Single Regular Patty; Plain: 616 Calories per 300g in Cheeseburger; Single Regular Patty; Plain: 924 Cheeseburger; Single Regular Patty; Plain protein per 100g: 16.51 Cheeseburger; Single Regular Patty; Plain protein per 200g: 33.02 Cheeseburger; Single Regular Patty; Plain protein per 300g: 49.53 Fiber per 100g in Cheeseburger; Single Regular Patty; Plain: 2 Fiber per 200g in Cheeseburger; Single Regular Patty; Plain: 4 Fiber per 300g in Cheeseburger; Single Regular Patty; Plain: 6 Carbs in Cheeseburger; Single Regular Patty; Plain per 100g: 28.03 Carbs in Cheeseburger; Single Regular Patty; Plain per 200g: 56.06 Carbs in Cheeseburger; Single Regular Patty; Plain per 300g: 84.09 Cheeseburger; Single Regular Patty; Plain sodium per 100g: 515 Cheeseburger; Single Regular Patty; Plain sodium per 200g: 1030 Cheeseburger; Single Regular Patty; Plain sodium per 300g: 1545 Cheeseburger; Single Regular Patty; Plain fat content per 100g: 14.72 Cheeseburger; Single Regular Patty; Plain fat content per 200g: 29.44 Cheeseburger; Single Regular Patty; Plain fat content per 300g: 44.16 Sugar content in Cheeseburger; Single Regular Patty; Plain per 100g: 4.88 Sugar content in Cheeseburger; Single Regular Patty; Plain per 200g: 9.76 Sugar content in Cheeseburger; Single Regular Patty; Plain per 300g: 14.64 Cheeseburger; Single Regular Patty; Plain vitamin D per 100g: 0.1 Cheeseburger; Single Regular Patty; Plain vitamin D per 200g: 0.2 Cheeseburger; Single Regular Patty; Plain vitamin D per 300g: 0.3 Source of calories in Cheeseburger; Single Regular Patty; Plain
Calorie percentages:
Protein: 21.26%
carbohydrate: 36.09%
Calculate Values for Custom Weight for Cheeseburger; Single Regular Patty; Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 308 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 308 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 62 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
